{"id":4079,"date":"2025-05-07T14:57:15","date_gmt":"2025-05-07T12:57:15","guid":{"rendered":"https:\/\/novasquad.pl\/?page_id=4079"},"modified":"2025-05-07T15:03:46","modified_gmt":"2025-05-07T13:03:46","slug":"napelnej","status":"publish","type":"page","link":"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/napelnej\/","title":{"rendered":"NaPe\u0142nej"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4079\" class=\"elementor elementor-4079\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-40f228d0 elementor-section-height-min-height elementor-section-full_width elementor-section-items-top elementor-section-content-top elementor-hidden-mobile elementor-section-height-default\" data-id=\"40f228d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d862873\" data-id=\"3d862873\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5adfed elementor-section-height-min-height elementor-section-full_width elementor-section-items-top elementor-section-content-top elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default\" data-id=\"2b5adfed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2947a9a8\" data-id=\"2947a9a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-7156ca79 elementor-section-height-min-height elementor-section-full_width elementor-section-items-top elementor-section-content-top elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default\" data-id=\"7156ca79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dba2b58\" data-id=\"4dba2b58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a74dcbf elementor-section-full_width elementor-section-content-top elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2a74dcbf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23358a43\" data-id=\"23358a43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3487404c elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"3487404c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-3487404c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1801\"><a href=\"https:\/\/novasquad.pl\/\" class=\"elementor-item\">NOVA SQUAD<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_studio\/\" class=\"elementor-item\">o studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3797\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_nas\/\" class=\"elementor-item\">o nas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3828\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/konsultacje\/\" class=\"elementor-item\">konsultacje<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1807\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/\" class=\"elementor-item\">oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3794\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-personalny\/\" class=\"elementor-sub-item\">trening personalny<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3916\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-dla-dzieci\/\" class=\"elementor-sub-item\">trening dla dzieci<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4043\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/mojelato25\/\" class=\"elementor-sub-item\">program premium \u201emoje lato\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4086\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/napelnej\/\" class=\"elementor-sub-item\">program premium \u201ena pe\u0142nej pauzie\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3793\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/male-kroki\/\" class=\"elementor-sub-item\">program \u201ema\u0142e kroki. du\u017ca zmiana\u201d<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3796\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/newsletter\/\" class=\"elementor-item\">newsletter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/kontakt\/\" class=\"elementor-item\">kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3487404c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1801\"><a href=\"https:\/\/novasquad.pl\/\" class=\"elementor-item\" tabindex=\"-1\">NOVA SQUAD<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_studio\/\" class=\"elementor-item\" tabindex=\"-1\">o studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3797\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_nas\/\" class=\"elementor-item\" tabindex=\"-1\">o nas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3828\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/konsultacje\/\" class=\"elementor-item\" tabindex=\"-1\">konsultacje<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1807\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/\" class=\"elementor-item\" tabindex=\"-1\">oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3794\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-personalny\/\" class=\"elementor-sub-item\" tabindex=\"-1\">trening personalny<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3916\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-dla-dzieci\/\" class=\"elementor-sub-item\" tabindex=\"-1\">trening dla dzieci<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4043\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/mojelato25\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program premium \u201emoje lato\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4086\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/napelnej\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program premium \u201ena pe\u0142nej pauzie\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3793\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/male-kroki\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program \u201ema\u0142e kroki. du\u017ca zmiana\u201d<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3796\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/newsletter\/\" class=\"elementor-item\" tabindex=\"-1\">newsletter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2069dae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2069dae3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36b9ea40\" data-id=\"36b9ea40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1caae46e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1caae46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a18abcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a18abcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5df24785\" data-id=\"5df24785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8e75eb elementor-widget elementor-widget-text-editor\" data-id=\"6f8e75eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Witaj w 3-miesi\u0119cznym programie <strong>Na pe\u0142nej pauzie<\/strong>\u00ae. To program dla kobiet, kt\u00f3re niebawem wejd\u0105 lub ju\u017c wesz\u0142y w okres menopauzalny, a tak\u017ce dla wszystkich zainteresowanych tematem dobrego prze\u017cycia tego wymagaj\u0105cego i r\u00f3wnie wspania\u0142ego, jak inne, okresu w \u017cyciu ka\u017cdej kobiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-198e479 elementor-widget elementor-widget-heading\" data-id=\"198e479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ten program jest dla Ciebie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50de38e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50de38e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e4b624f\" data-id=\"4e4b624f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b5171f elementor-widget elementor-widget-text-editor\" data-id=\"63b5171f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>je\u015bli sko\u0144czy\u0142a\u015b 40 lat i wi\u0119cej i odczuwasz w swoim ciele i psychice zmiany, kt\u00f3re pogarszaj\u0105 Tw\u00f3j komfort \u017cycia, m.in. nieprzespane noce, zlewne poty, nadmiarowe kilogramy, b\u00f3l staw\u00f3w, nietrzymanie moczu, s\u0142aba pami\u0119\u0107 i koncentracja, stany l\u0119kowe,<\/li><\/ul><ul><li>je\u015bli masz poczucie, \u017ce Twoje potrzeby zawsze schodz\u0105 na dalszy plan wobec potrzeb Twojego otoczenia: pracy, rodziny, znajomych, a tak naprawd\u0119 Twoje cia\u0142o i wyniki wskazuj\u0105, \u017ce ju\u017c czas, aby co\u015b dla siebie zrobi\u0107,<\/li><\/ul><ul><li>je\u015bli jeste\u015b zm\u0119czona, ospa\u0142a i s\u0142aba, brakuje Ci energii do dzia\u0142ania, pragniesz zmiany, lecz nie wiesz od czego zacz\u0105\u0107 i potrzebujesz przewodnika, kt\u00f3ry poka\u017ce Ci, jak sobie pom\u00f3c i podtrzyma Twoj\u0105 motywacj\u0119 w zmianie,<\/li><\/ul><ul><li>je\u015bli nie podobasz si\u0119 sobie, skaczesz bez efekt\u00f3w z jednej modnej diety w drug\u0105, a tak naprawd\u0119 potrzebujesz indywidualnego planu \u017cywieniowego dostosowanego do Twoich potrzeb i cel\u00f3w,<\/li><\/ul><ul><li>je\u015bli wiesz, \u017ce powinna\u015b zrobi\u0107 badania, zacz\u0105\u0107 \u0107wiczy\u0107 i prawid\u0142owo si\u0119 od\u017cywia\u0107, lecz sama nie potrafisz narzuci\u0107 sobie dyscypliny i potrzebujesz kogo\u015b, kto Ci\u0119 dopilnuje,<\/li><\/ul><ul><li>je\u015bli nie akceptujesz up\u0142ywu czasu, mierzysz si\u0119 ze stereotypami o menopauzie i potrzebujesz, aby kto\u015b j\u0105 odczarowa\u0142,<\/li><\/ul><ul><li>je\u015bli chcesz z wyprzedzeniem wyposa\u017cy\u0107 si\u0119 w wiedz\u0119 i zadba\u0107 o siebie, aby jak najlepiej prze\u017cy\u0107 czas menopauzy i zapobiec lub ograniczy\u0107 zwi\u0105zane z nim dolegliwo\u015bci.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a7c6a69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7c6a69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20124418\" data-id=\"20124418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488a9380 elementor-widget elementor-widget-text-editor\" data-id=\"488a9380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u017celi odnajdujesz si\u0119 w kt\u00f3rym\u015b z powy\u017cszych stwierdze\u0144, to ciesz\u0119 si\u0119, \u017ce trafi\u0142a\u015b na stron\u0119 mojego programu <strong>Na pe\u0142nej pauzie\u00ae<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff8d0c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff8d0c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45960c71\" data-id=\"45960c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d5b30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d5b30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-717be9e5\" data-id=\"717be9e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2656e7e9 elementor-widget elementor-widget-image\" data-id=\"2656e7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP01.jpg\" class=\"attachment-large size-large wp-image-4059\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP01.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP01-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP01-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4da16b4b\" data-id=\"4da16b4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e00618 elementor-widget elementor-widget-image\" data-id=\"37e00618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP02.jpg\" class=\"attachment-large size-large wp-image-4060\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP02.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP02-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP02-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6fdaf838\" data-id=\"6fdaf838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b419ae6 elementor-widget elementor-widget-image\" data-id=\"1b419ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP03.jpg\" class=\"attachment-large size-large wp-image-4062\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP03.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP03-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP03-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d962801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d962801\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8c4ff\" data-id=\"df8c4ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb027e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cb027e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59df14fb elementor-widget elementor-widget-heading\" data-id=\"59df14fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilka s\u0142\u00f3w o menopauzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12dff85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12dff85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e3974b4\" data-id=\"6e3974b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1603a623 elementor-widget elementor-widget-text-editor\" data-id=\"1603a623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nawet je\u015bli zmiany w organizmie, w szczeg\u00f3lno\u015bci na poziomie zmniejszonej produkcji hormon\u00f3w, nie stanowi\u0105 jeszcze dotkliwych uci\u0105\u017cliwo\u015bci, mo\u017cna przyj\u0105\u0107, \u017ce ka\u017cda kobieta mniej wi\u0119cej po uko\u0144czeniu 40. roku \u017cycia wkracza w okres przekwitania. A menopauza to ostatnia miesi\u0105czka, kt\u00f3r\u0105 stwierdza si\u0119 post factum, co najmniej 12 miesi\u0119cy po jej wyst\u0105pieniu i braku kolejnych. Cho\u0107 cz\u0119sto u\u017cywa si\u0119 tego s\u0142owa potocznie na opisanie mog\u0105cego trwa\u0107 nawet 10 lat okresu przekwitania.<\/p><p>R\u00f3wnocze\u015bnie ka\u017cda kobieta mniej lub bardziej odczuje te\u017c nieprzyjemne skutki transformacji menopauzalnej. Szacuje si\u0119, \u017ce 80% kobiet 45+ b\u0119dzie odczuwa\u0107 r\u00f3\u017cne dolegliwo\u015bci, \u015brednio 6 z kilkudziesi\u0119ciu mo\u017cliwych, w tym te, kt\u00f3re bardzo negatywnie wp\u0142ywaj\u0105 na og\u00f3lne samopoczucie czy wydajno\u015b\u0107 w pracy:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-794766bf\" data-id=\"794766bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f2c44e elementor-widget elementor-widget-image\" data-id=\"64f2c44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP04.jpg\" class=\"attachment-large size-large wp-image-4064\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP04.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP04-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP04-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3179aed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3179aed8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f0d3210\" data-id=\"4f0d3210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-303bbfa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303bbfa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4310a4cf\" data-id=\"4310a4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663d6844 elementor-widget elementor-widget-image\" data-id=\"663d6844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP05.jpg\" class=\"attachment-large size-large wp-image-4065\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP05.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP05-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP05-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-365456f5\" data-id=\"365456f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4fd6c4 elementor-widget elementor-widget-text-editor\" data-id=\"3f4fd6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>brak energii,<\/li><li>mg\u0142a m\u00f3zgowa,<\/li><li>problemy z koncentracj\u0105,<\/li><li>pogorszona pami\u0119\u0107,<\/li><li>stany l\u0119kowe i depresyjne,<\/li><li>rozdra\u017cnienie i hu\u015btawka emocjonalna,<\/li><li>b\u00f3le g\u0142owy,<\/li><li>uderzenia gor\u0105ca,<\/li><li>b\u00f3le mi\u0119\u015bni i staw\u00f3w.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dd3e43b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dd3e43b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41bbb454\" data-id=\"41bbb454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7119d0bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7119d0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-463da13c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"463da13c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a3c08ad\" data-id=\"4a3c08ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-874455f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874455f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57ed4f32\" data-id=\"57ed4f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb35730 elementor-widget elementor-widget-text-editor\" data-id=\"3cb35730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moje rozm\u00f3wczynie na zdanie \u201ejeste\u015b w okresie oko\u0142omenopauzalnym\u201d cz\u0119sto reaguj\u0105 zdziwieniem czy kontr\u0105: \u201eCo ty m\u00f3wisz, ja nie jestem jeszcze stara!\u201d, \u201eMnie to nie dotyczy, nadal regularnie miesi\u0105czkuj\u0119!\u201d, \u201eJa jeszcze jestem ca\u0142kiem kobieca i atrakcyjna!\u201d.<\/p><p>To pokazuje stereotypy na temat dojrza\u0142o\u015bci kobiet, z jakimi si\u0119 spotykamy a tak\u017ce ca\u0142kowity brak systemowej edukacji i wsparcia dla tej grupy spo\u0142ecznej. Wiele kobiet dowiaduje si\u0119 o tym, \u017ce s\u0105 w okresie oko\u0142omenopauzalnym u mnie w studio treningowym, podczas wst\u0119pnej konsultacji.<\/p><p>Tymczasem menopauza jest zupe\u0142nie naturalna! To biologiczny etap w \u017cyciu ka\u017cdej kobiety. To \u017cadna staro\u015b\u0107 czy utrata kobieco\u015bci, wr\u0119cz przeciwnie \u2013 to czas, kiedy jeste\u015bmy silne, spokojne, pewne swojej warto\u015bci i nadal chcemy by\u0107 atrakcyjne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-204c9139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204c9139\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21f5c7df\" data-id=\"21f5c7df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c159600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c159600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b55d7a5\" data-id=\"1b55d7a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c4b2a09 e-transform elementor-widget elementor-widget-image\" data-id=\"4c4b2a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wBluzie01.jpg\" class=\"attachment-large size-large wp-image-3680\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wBluzie01.jpg 336w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wBluzie01-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wBluzie01-150x150.jpg 150w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76847c0\" data-id=\"76847c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b869b4 elementor-widget elementor-widget-text-editor\" data-id=\"74b869b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program <strong>Na pe\u0142nej pauzie\u00ae<\/strong> zbudowa\u0142am z my\u015bl\u0105 o kobietach w okresie oko\u0142omenopauzalnym. Jestem jedn\u0105 z Was i chc\u0119, aby\u015bmy lepiej rozumia\u0142y nasze cia\u0142a i nasze emocje w tym czasie, a tak\u017ce zbudowa\u0142y nawyki, dzi\u0119ki kt\u00f3rym zapewnimy sobie dobrostan oraz wi\u0119cej \u017cyciowej energii. Jednym s\u0142owem, odczarowujemy menopauz\u0119!<\/p><p>W programie, do kt\u00f3rego Ci\u0119 zapraszam, dowiesz si\u0119, co zachodzi w Twoim ciele, jak pom\u00f3c sobie z wyzwaniami tego okresu, a tak\u017ce dlaczego menopauza to nie staro\u015b\u0107 ani koniec kobieco\u015bci, a kolejny wa\u017cny i pi\u0119kny etap w \u017cyciu, kt\u00f3ry mo\u017cesz prze\u017cy\u0107 <strong>w zgodzie ze sob\u0105, czyli \u2026. na pe\u0142nej pauzie od cudzych potrzeb, cudzych oczekiwa\u0144 i cudzych wizji Twojego \u017cycia. To Tw\u00f3j czas \u2013 do\u0142\u0105cz do nas!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e92b161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e92b161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138127dd\" data-id=\"138127dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-651e2154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"651e2154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63f2c536\" data-id=\"63f2c536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715a5706 elementor-widget elementor-widget-text-editor\" data-id=\"715a5706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jako instruktorka fitness, trenerka personalna i dietetyczka, a jednocze\u015bnie Wasza r\u00f3wie\u015bniczka, wspieram kobiety 40+ w uzyskaniu lepszej kondycji i satysfakcji ze swojego samopoczucia i wygl\u0105du poprzez indywidualnie dobrany trening, wskaz\u00f3wki dotycz\u0105ce odpowiedniego od\u017cywiania oraz indywidualnie komponowane plany \u017cywieniowe. Wspieram motywacj\u0119 oraz dziel\u0119 si\u0119 wiedz\u0105 i narz\u0119dziami do spe\u0142nienia marze\u0144 o poprawie zdrowia, sprawnym ciele i wysportowanej sylwetce.<\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Rozumiem potrzeby kobiet. Mam do\u015bwiadczenie zar\u00f3wno \u017cycia rodzinnego, prowadzenia domu i wychowywania dzieci, jak i \u017cycia zawodowego od wysokich stanowisk w du\u017cych korporacjach po prowadzenie w\u0142asnej firmy.<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Wiem, co to brak dobrostanu, ci\u0105g\u0142e odk\u0142adanie na p\u00f3\u017aniej siebie i swoich potrzeb, stres, presja, \u017cycie w p\u0119dzie, brak r\u00f3wnowagi i energii do dzia\u0142ania.<\/span><\/p><p>Dodatkowo, w programie <strong>Na pe\u0142nej pauzie\u00ae<\/strong> wsp\u00f3\u0142pracuj\u0105 ze mn\u0105 specjalistki od zdrowia menopauzalnego, kt\u00f3re podziel\u0105 si\u0119 z nami praktyczn\u0105 wiedz\u0105 podczas warsztat\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a9894ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9894ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-567eb0fc\" data-id=\"567eb0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d51e9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d51e9fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7f365c\" data-id=\"c7f365c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d49f02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71d49f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b24930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b24930\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db97158\" data-id=\"5db97158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67e01c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67e01c63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-735fa888\" data-id=\"735fa888\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2c9d69 elementor-widget elementor-widget-spacer\" data-id=\"7e2c9d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c785169 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c785169\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79d98284\" data-id=\"79d98284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63cf60e8 elementor-widget elementor-widget-heading\" data-id=\"63cf60e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zatem zadaj sobie pytanie, jak jest Ci teraz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c03dd4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c03dd4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16987003\" data-id=\"16987003\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16e54a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e54a6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d5be525\" data-id=\"4d5be525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151b8aa7 e-transform elementor-widget elementor-widget-image\" data-id=\"151b8aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP06.jpg\" class=\"attachment-large size-large wp-image-4066\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP06.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP06-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP06-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18eccf02\" data-id=\"18eccf02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a47ff54 elementor-widget elementor-widget-text-editor\" data-id=\"7a47ff54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Czy odczuwasz objawy zwi\u0105zane z przekwitaniem? A mo\u017ce chcesz je wyprzedzi\u0107 i wcze\u015bniej si\u0119 przygotowa\u0107 do tego okresu w Twoim \u017cyciu?<\/li><\/ul><ul><li>Czy pogorszy\u0142y one komfort Twojego \u017cycia? Kiedy\u015b zawsze pe\u0142na wigoru i dobrze zorganizowana, dzi\u015b jeste\u015b zm\u0119czona, ospa\u0142a, nie masz energii do pokonywania codziennych zada\u0144? \u0141apiesz si\u0119 na tym, \u017ce nie wiesz, w jakim celu przysz\u0142a\u015b do kuchni lub czego szuka\u0142a\u015b w smartfonie?<\/li><\/ul><ul><li>Czy Twoje zdrowie i Tw\u00f3j stan s\u0105 przyczyn\u0105 Twoich trosk, nie rozumiesz co i dlaczego si\u0119 z Tob\u0105 dzieje? \u0179le sypiasz, masz uderzenia gor\u0105ca, nietrzymanie moczu, gar\u015bciami wypadaj\u0105 Ci w\u0142osy? Nie masz ochoty wsta\u0107 rano z \u0142\u00f3\u017cka? Wydaje Ci si\u0119, \u017ce wszystko Ci\u0119 boli? Jeste\u015b rozdra\u017cniona, w pracy i w domu m\u00f3wi\u0105, \u017ce zrobi\u0142a\u015b si\u0119 konfliktowa?<\/li><\/ul><ul><li>Czy Tw\u00f3j wygl\u0105d i ci\u0105g\u0142a walka z kolejnymi kilogramami s\u0105 powodem wstydu, braku pewno\u015bci, niezadowolenia z siebie, ze swojego zwi\u0105zku? Czy rozpocz\u0119cie aktywno\u015bci fizycznej i prawid\u0142owe od\u017cywianie to wyzwania, z kt\u00f3rymi sobie nie radzisz?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bfb2c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bfb2c59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24d2790\" data-id=\"24d2790\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3386d2f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3386d2f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ab71fbb\" data-id=\"2ab71fbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66be6cbd elementor-widget elementor-widget-text-editor\" data-id=\"66be6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Czy masz wra\u017cenie, \u017ce nikt nie widzi Ciebie i Twoich potrzeb, nie rozumie i nie chce Ci\u0119 zrozumie\u0107, jednocze\u015bnie oczekiwania wobec Ciebie rosn\u0105, \u017ce zajmiesz si\u0119 dzie\u0107mi, rodzicami a by\u0107 mo\u017ce ju\u017c schorowanym m\u0119\u017cem lub partnerem?<\/li><\/ul><ul><li>Czy wracaj\u0105c do domu nie masz z kim podzieli\u0107 si\u0119 odczuciami i obserwacjami o tym, co si\u0119 z Tob\u0105 dzieje? Dla m\u0119\u017ca wydziwiasz, dzieci zamkni\u0119te w swoich pokojach niebawem wyfrun\u0105 z domu i wizja tego momentu te\u017c nieco Ci\u0119 przera\u017ca?<\/li><\/ul><ul><li>Czy masz za sob\u0105 zrywy fitnessowo-pilatesowo-g\u0142od\u00f3wkowo-dietetyczne, ale bez d\u0142ugofalowej strategii, wiedzy i zrozumienia, co i po co tak naprawd\u0119 masz zmienia\u0107?<\/li><\/ul><ul><li>Czy ta sytuacja przek\u0142ada si\u0119 na Twoje \u017cycie, na Twoje codzienne funkcjonowanie? Ile jeszcze przeszk\u00f3d wymy\u015blisz?<\/li><\/ul><ul><li>Jak d\u0142ugo to trwa i jak d\u0142ugo jeszcze dasz rad\u0119 w ten spos\u00f3b?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bb439bf\" data-id=\"5bb439bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8506644 e-transform elementor-widget elementor-widget-image\" data-id=\"8506644\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP07.jpg\" class=\"attachment-large size-large wp-image-4068\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP07.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP07-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP07-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24bf7273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24bf7273\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d24165\" data-id=\"66d24165\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca89019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca89019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1403bcca\" data-id=\"1403bcca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce4dde0 elementor-widget elementor-widget-spacer\" data-id=\"1ce4dde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d072cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d072cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-729e5307\" data-id=\"729e5307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6622a42b elementor-widget elementor-widget-heading\" data-id=\"6622a42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A jak chcesz \u017ceby by\u0142o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f1c60f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1c60f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c9f354e\" data-id=\"7c9f354e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23332057 elementor-widget elementor-widget-text-editor\" data-id=\"23332057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dlaczego to jest dla Ciebie wa\u017cne? Wyobra\u017a sobie, \u017ce ta zmiana si\u0119 zadzia\u0142a. Co Ci ona da\u0142a? Dlaczego Ty chcesz \u017cy\u0107 inaczej, skoro wiele kobiet \u017cyje w stresie, chorobie i braku dobrostanu?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-277fbcc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277fbcc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43a42d5d\" data-id=\"43a42d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6508934f elementor-widget elementor-widget-text-editor\" data-id=\"6508934f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Je\u015bli zadajesz sobie te pytania, to zapewne:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-557d149a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557d149a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7355c867\" data-id=\"7355c867\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533efbc6 e-transform elementor-widget elementor-widget-image\" data-id=\"533efbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP08.jpg\" class=\"attachment-large size-large wp-image-4069\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP08.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP08-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP08-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40480316\" data-id=\"40480316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352bf9cd elementor-widget elementor-widget-text-editor\" data-id=\"352bf9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>potrzebujesz wiedzy i praktycznych wskaz\u00f3wek, jak pom\u00f3c sobie prze\u017cy\u0107 ten czas ze zrozumieniem dla siebie i z lekko\u015bci\u0105,<\/li><\/ul><ul><li>nie zgadzasz si\u0119 na stereotypowe traktowanie Ciebie tylko dlatego, \u017ce wchodzisz w wiek przekwitania lecz \u2013 przeciwnie \u2013 chcesz nadal by\u0107 atrakcyjna, dobrze si\u0119 czu\u0107 i wie\u015b\u0107 energiczne i radosne \u017cycie na ka\u017cdej p\u0142aszczy\u017anie,<\/li><\/ul><ul><li>chcesz pozna\u0107 kobiety w podobnej sytuacji i dzieli\u0107 si\u0119 do\u015bwiadczeniami w ramach grupy wsparcia,<\/li><\/ul><ul><li>jeste\u015b gotowa podarowa\u0107 sobie czas niezb\u0119dny na zadbanie o siebie i zaspokojenie Twoich potrzeb,<\/li><\/ul><ul><li>chcesz nabra\u0107 dystansu do tego, co ju\u017c nie powinno zaprz\u0105ta\u0107 Twojej g\u0142owy, a zwyczajnie chcesz zaj\u0105\u0107 si\u0119 tym, co teraz jest dla Ciebie wa\u017cne, poczu\u0107 ulg\u0119, spok\u00f3j i entuzjazm z faktu, \u017ce wreszcie robisz co\u015b dla siebie i swojego zdrowia.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48fdb66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48fdb66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eba9c0\" data-id=\"eba9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599fb76 elementor-widget elementor-widget-text-editor\" data-id=\"599fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zapraszam Ci\u0119 wi\u0119c do programu, w kt\u00f3rym razem zajmiemy si\u0119 tymi zagadnieniami.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148d25b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148d25b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a88835\" data-id=\"8a88835\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af3838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3838\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69833e6b\" data-id=\"69833e6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136d9f3a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"136d9f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fc0ef77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fc0ef77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44af347b\" data-id=\"44af347b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ffda322 elementor-widget elementor-widget-heading\" data-id=\"7ffda322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z czego sk\u0142ada si\u0119 program i jak jest zorganizowany, aby\u015b wynios\u0142a maksimum warto\u015bci i w pe\u0142ni go wykorzysta\u0142a?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8a3ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8a3ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c6a5454\" data-id=\"2c6a5454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e46d7f0 elementor-widget elementor-widget-text-editor\" data-id=\"1e46d7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program <strong>Na pe\u0142nej pauzie\u00ae<\/strong> pozwoli Ci zrozumie\u0107 procesy zachodz\u0105ce w Twoim organizmie, zyska\u0107 wiedz\u0119 o tym, jak wspomaga\u0107 si\u0119 w okresie oko\u0142omenopauzalnym a tak\u017ce wdro\u017cy\u0107 trwa\u0142e zmiany w stylu \u017cycia i od\u017cywiania. Program sk\u0142ada si\u0119 z konsultacji wst\u0119pnej i 3 etap\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244207a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244207a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140a8f52\" data-id=\"140a8f52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75626c9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75626c9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f623733\" data-id=\"f623733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9599e elementor-widget elementor-widget-heading\" data-id=\"ef9599e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konsultacja wst\u0119pna (diagnoza)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11b5ea20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b5ea20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56eb0d11\" data-id=\"56eb0d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47730603 elementor-widget elementor-widget-text-editor\" data-id=\"47730603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na pocz\u0105tku zaprosz\u0119 Ci\u0119 na spotkanie stacjonarne w Krakowie, podczas kt\u00f3rego zdiagnozuj\u0119 Twoj\u0105 obecn\u0105 sytuacj\u0119. Wiedza o tym, gdzie jeste\u015b, pozwoli doprecyzowa\u0107 Twoje cele i strategi\u0119 post\u0119powania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a203f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a203f91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51d77158\" data-id=\"51d77158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-404c10a elementor-widget elementor-widget-text-editor\" data-id=\"404c10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konsultacja wst\u0119pna trwa ok. 1,5-2 godzin i obejmuje:<\/p><ul><li>pomiar sk\u0142adu masy cia\u0142a na specjalistycznej wadze zako\u0144czony interpretacj\u0105 wynik\u00f3w<\/li><li>pomiar obwod\u00f3w cia\u0142a<\/li><li>test przesiewowy dot. og\u00f3lnego stanu zdrowia (m.in. urazy, choroby, styl \u017cycia, styl od\u017cywiania, relaks)<\/li><li>test sprawno\u015bciowy pod k\u0105tem ruchomo\u015bci b\u0105d\u017a ogranicze\u0144 aktywno\u015bci fizycznej<\/li><li>trening personalny<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41031706\" data-id=\"41031706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2aa411 e-transform elementor-widget elementor-widget-image\" data-id=\"7e2aa411\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP09.jpg\" class=\"attachment-large size-large wp-image-4070\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP09.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP09-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP09-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f286740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f286740\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d1002f2\" data-id=\"6d1002f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603746fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603746fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fad15a2\" data-id=\"3fad15a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f4b3e0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4b3e0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a18cf66\" data-id=\"1a18cf66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3bf72d elementor-widget elementor-widget-heading\" data-id=\"1e3bf72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etap 1 (pierwszy miesi\u0105c)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59928761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59928761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3dc5856d\" data-id=\"3dc5856d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb4b617 elementor-widget elementor-widget-text-editor\" data-id=\"cb4b617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jak jest dzi\u015b i jak dotrze\u0107 tam, dok\u0105d pragniesz?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d43b1ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d43b1ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50e958c3\" data-id=\"50e958c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a3c2bd9 e-transform elementor-widget elementor-widget-image\" data-id=\"2a3c2bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP10.jpg\" class=\"attachment-large size-large wp-image-4071\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP10.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP10-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP10-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa7757\" data-id=\"4aa7757\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d238669 elementor-widget elementor-widget-text-editor\" data-id=\"3d238669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W tym etapie otrzymasz <strong>podwaliny pod nowy styl \u017cycia<\/strong>, kt\u00f3rych Ci\u0119 nauczymy i kt\u00f3re zaczniemy razem wdra\u017ca\u0107.<\/p><p>We\u017amiesz udzia\u0142 w <strong>warsztacie grupowym z ginekolo\u017ck\u0105<\/strong>, podczas kt\u00f3rego dowiesz si\u0119 m.in. jakie zmiany zachodz\u0105 w ciele kobiety w okresie oko\u0142omenopauzalnym, co powoduj\u0105 oraz jakie badania warto w zwi\u0105zku z tym wykona\u0107. Odczarujemy menopauz\u0119 jako biologiczny etap w \u017cyciu ka\u017cdej kobiety.<\/p><p>Zrealizujesz <strong>plan treningowy<\/strong>, pracuj\u0105c ze mn\u0105 na sali treningowej lub online. Treningi odbywaj\u0105 si\u0119 w kameralnej atmosferze: tylko Ty i ja. Dodatkowo <strong>otrzymasz zestaw \u0107wicze\u0144 do samodzielnego wykonania<\/strong>, poniewa\u017c zale\u017cy mi na tym, aby moje Podopieczne wypracowywa\u0142y nawyki i umiej\u0119tno\u015b\u0107 radzenia sobie w sytuacjach, kiedy nie maj\u0105 mo\u017cliwo\u015bci trenowa\u0107 ze mn\u0105, np. na urlopie.<\/p><p>Zaprosz\u0119 Ci\u0119 tak\u017ce na warsztat online <strong>\u201eAby by\u0107 zdrowym i zachowa\u0107 \u0142adn\u0105 sylwetk\u0119, trzeba je\u015b\u0107\u201d.<br \/><\/strong>Podczas warsztatu obliczysz, ile kalorii dziennie potrzebujesz, aby pokry\u0107 swoje zapotrzebowanie energetyczne w zale\u017cno\u015bci od celu, jaki chcesz osi\u0105gn\u0105\u0107. Dowiesz si\u0119 tak\u017ce, z jakich \u017ar\u00f3de\u0142 zaspokaja\u0107 potrzeby energetyczne. To podstawowa wiedza do zmiany nawyk\u00f3w \u017cywieniowych Twoich i Twojej rodziny przydatna na lata!<\/p><p>Poczujesz <strong>ulg\u0119, spok\u00f3j i entuzjazm<\/strong> z faktu, \u017ce <strong>zmiana si\u0119 zacz\u0119\u0142a<\/strong>, wreszcie robisz co\u015b dla siebie i jeste\u015b w najlepszych r\u0119kach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cff6016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cff6016\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ae2ce1b\" data-id=\"2ae2ce1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3480d896 elementor-widget elementor-widget-spacer\" data-id=\"3480d896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5f3cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5f3cda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-636e85fc\" data-id=\"636e85fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36b36e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b36e9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80c7bdf\" data-id=\"80c7bdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d5766 elementor-widget elementor-widget-heading\" data-id=\"17d5766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etap 2 (drugi miesi\u0105c)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d61e920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d61e920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4869d927\" data-id=\"4869d927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630c32f elementor-widget elementor-widget-text-editor\" data-id=\"630c32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jak Ci jest, \u017cyj\u0105c nowym stylem \u017cycia?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b09dab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b09dab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ca9d5b7\" data-id=\"4ca9d5b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383b9b14 elementor-widget elementor-widget-text-editor\" data-id=\"383b9b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W tym etapie <strong>funkcjonujesz na nowych zasadach<\/strong>.<\/p><p>Kontynuujemy treningi i zasady od\u017cywiania. Otrzymasz <strong>nowy plan treningowy<\/strong> oraz <strong>nowy zestaw \u0107wicze\u0144 do samodzielnego wykonania<\/strong>. Nieustannie b\u0119d\u0119 Ci\u0119 wspiera\u0107 w utrzymaniu motywacji i determinacji.<\/p><p>We\u017amiesz udzia\u0142 w <strong>warsztacie grupowym z fizjoterapeutk\u0105 uroginekologiczn\u0105<\/strong>, podczas kt\u00f3rego dowiesz si\u0119 o wp\u0142ywie menopauzy na uk\u0142ad mi\u0119\u015bniowo-szkieletowy, a w szczeg\u00f3lno\u015bci na mi\u0119\u015bnie dna miednicy i problem wysi\u0142kowego nietrzymania moczu. Zyskasz wiedz\u0119 m.in. na temat zapobiegania osteoporozie, prawid\u0142owego \u0107wiczenia mi\u0119\u015bni dna miednicy czy poprawnych zachowa\u0144 w toalecie.<\/p><p>W tym etapie okre\u015blimy r\u00f3wnie\u017c Twoje potrzeby w zakresie <strong>zmiany nawyk\u00f3w \u017cywieniowych i otrzymasz indywidualny 7-dniowy plan \u017cywieniowy<\/strong>, kt\u00f3ry skomponuj\u0119 w oparciu o Twoje potrzeby i preferencje. Porozmawiamy o nich w trakcie godzinnej konsultacji. Opr\u00f3cz tego b\u0119dziesz mie\u0107 nieograniczone mo\u017cliwo\u015bci rozmowy ze mn\u0105 podczas naszych spotka\u0144.<\/p><p>Zaprosz\u0119 Cie tak\u017ce na warsztat <strong>&#8222;Wiem, co jem&#8221;<\/strong>, na kt\u00f3rym <strong>nauczysz si\u0119 czyta\u0107 informacje na etykietach produkt\u00f3w spo\u017cywczych<\/strong>. Dowiesz si\u0119, jak z korzy\u015bci\u0105 dla siebie i bliskich robi\u0107 codzienne zakupy.<\/p><p>Na zako\u0144czenie tego etapu przeprowadz\u0119 z Tob\u0105 ankiet\u0119, aby <strong>podsumowa\u0107, na ile elementy programu wspieraj\u0105 Ci\u0119 a co jest dla Ciebie najtrudniejsze<\/strong>, aby m\u00f3g\u0142 si\u0119 wydarzy\u0107 etap 3.<\/p><p>Uczucie <strong>szcz\u0119\u015bcia, wi\u0119kszej energii i pewno\u015bci siebie<\/strong> jest wspania\u0142e. Do tego odczuwalna <strong>spr\u0119\u017cysto\u015b\u0107, rze\u015bko\u015b\u0107 umys\u0142u i wi\u0119kszy dystans <\/strong>do r\u00f3\u017cnych spraw!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66510abe\" data-id=\"66510abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d96030e e-transform elementor-widget elementor-widget-image\" data-id=\"4d96030e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP11.jpg\" class=\"attachment-large size-large wp-image-4072\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP11.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP11-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP11-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75509107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75509107\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-559e0357\" data-id=\"559e0357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecf68f1 elementor-widget elementor-widget-spacer\" data-id=\"4ecf68f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-517e00d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"517e00d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377d3802\" data-id=\"377d3802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7484e7f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7484e7f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52e5a80\" data-id=\"52e5a80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e69a29d elementor-widget elementor-widget-heading\" data-id=\"7e69a29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etap 3 (trzeci miesi\u0105c)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-504cfa79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"504cfa79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b71014b\" data-id=\"1b71014b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2074ac3d elementor-widget elementor-widget-text-editor\" data-id=\"2074ac3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wiem<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c4ef2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4ef2eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c6fc90a\" data-id=\"5c6fc90a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45aef8b6 e-transform elementor-widget elementor-widget-image\" data-id=\"45aef8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP12.jpg\" class=\"attachment-large size-large wp-image-4073\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP12.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP12-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP12-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19310f2b\" data-id=\"19310f2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4511f7d elementor-widget elementor-widget-text-editor\" data-id=\"4511f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten etap to nabywanie <strong>umiej\u0119tno\u015bci samodzielnego nawigowania<\/strong>, \u017ceby mie\u0107 pewno\u015b\u0107, co dalej.<\/p><p>W tym etapie we\u017amiesz udzia\u0142 w <strong>grupowym warsztacie z psycholo\u017ck\u0105<\/strong>, podczas kt\u00f3rego zrozumiesz wyzwania zdrowia psychicznego zwi\u0105zane z okresem menopauzalnym oraz poznasz sposoby radzenia sobie z nimi.<\/p><p>Zaprosz\u0119 Ci\u0119 tak\u017ce na grupowy warsztat online <strong>&#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221;<\/strong>, podczas kt\u00f3rego dowiesz si\u0119, jakie jedzenie w szczeg\u00f3lno\u015bci sprzyja dobrostanowi w okresie oko\u0142omenopauzalnym.<\/p><p>Kontynuujemy zasady nowego stylu \u017cycia, kt\u00f3re w coraz wi\u0119kszym stopniu rozumiesz i umiesz wyznaczy\u0107 samodzielnie. <strong>Umiesz zaplanowa\u0107 i poprawnie wykona\u0107 podstawowe \u0107wiczenia<\/strong> w domu, w delegacji czy na urlopie. <strong>Wiesz, jak komponowa\u0107 swoje posi\u0142ki<\/strong>, aby trzyma\u0107 si\u0119 zasad na co dzie\u0144 a tak\u017ce w \u201etrudnych\u201d warunkach: obiad z okazji rodzinnej uroczysto\u015bci, grill u s\u0105siada, kolacja firmowa.<\/p><p>Masz coraz wi\u0119ksz\u0105 <strong>\u015bwiadomo\u015b\u0107<\/strong>, jak funkcjonuje Twoje cia\u0142o i psychika, <strong>co jest dla Ciebie pomocne i wspieraj\u0105ce, co sprawia Ci trudno\u015b\u0107<\/strong> a co wybija z rytmu. R\u00f3wnocze\u015bnie dzi\u0119ki umiej\u0119tno\u015bciom i wiedzy pozyskanym w programie identyfikujesz trudno\u015bci i potrafisz im zaradzi\u0107. Nie zawsze idealnie, lecz ze zrozumieniem dla siebie i swoich wybor\u00f3w, wystarczaj\u0105co dobrze.<\/p><p>Po ostatnim etapie programu masz pewno\u015b\u0107, \u017ce <strong>wiesz, co robi\u0107<\/strong>. Mo\u017cliwo\u015bci poczucia <strong>rado\u015bci, lekko\u015bci i satysfakcji, a tak\u017ce uznania i szacunku do siebie<\/strong> masz nieograniczone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bfceb2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfceb2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-531ec8f4\" data-id=\"531ec8f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf7f1fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cf7f1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74c1a6a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c1a6a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-647bcc0\" data-id=\"647bcc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37739450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37739450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43a01275\" data-id=\"43a01275\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55cae7cc elementor-widget elementor-widget-heading\" data-id=\"55cae7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wygl\u0105da udzia\u0142 w programie od strony praktycznej?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e9b8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9b8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-751dea21\" data-id=\"751dea21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e7793c6 elementor-widget elementor-widget-text-editor\" data-id=\"5e7793c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mo\u017cesz uczestniczy\u0107 w programie stacjonarnie lub online z zastrze\u017ceniem opisanych poni\u017cej warunk\u00f3w minimalnych.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2968e0ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2968e0ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a2bca7a\" data-id=\"7a2bca7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b363e elementor-widget elementor-widget-text-editor\" data-id=\"94b363e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trening personalny<\/strong> (ka\u017cdy trening trwa 60 minut)<br \/>Treningi odbywaj\u0105 si\u0119 w kameralnej atmosferze w studio treningowym lub online: tylko Ty i ja. Pracujemy razem nad osi\u0105gni\u0119ciem Twoich cel\u00f3w.<br \/>W przypadku trening\u00f3w online nale\u017cy zapewni\u0107 stabilne \u0142\u0105cze internetowe oraz minimalny sprz\u0119t do \u0107wicze\u0144: hantelki lub butelki wody, gumy oporowe (mini band, power band) &#8211; do ustalenia indywidualnie. Uczestniczki programu \u0107wicz\u0105ce online przyjmuj\u0105 do wiadomo\u015bci, \u017ce trening b\u0119dzie si\u0119 odbywa\u0142 w warunkach i ze sprz\u0119tem, jakim b\u0119d\u0105 dysponowa\u0107.<\/p><p>Dla zapewnienia najwy\u017cszej jako\u015bci trening\u00f3w i bezpiecze\u0144stwa, warunkiem koniecznym jest udzia\u0142 w co najmniej 3 zaj\u0119ciach stacjonarnych w studio w Krakowie co ok. 4 tygodnie pocz\u0105wszy od pierwszego treningu.<br \/>Podczas trening\u00f3w ze mn\u0105 ucz\u0119 Ci\u0119 prawid\u0142owego wykonywania \u0107wicze\u0144. Ponadto jeden dodatkowy trening w tygodniu wykonujesz samodzielnie w dowolnym miejscu na podstawie otrzymanego ode mnie planu. Ten \u201emix\u201d pomo\u017ce Ci zbudowa\u0107 nawyk, nauczy Ci\u0119 automotywacji i samodzielnego wykonywania treningu gdziekolwiek si\u0119 znajdziesz i kiedykolwiek b\u0119dziesz mia\u0142a ch\u0119\u0107 i mo\u017cliwo\u015b\u0107 po\u0107wiczy\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2db56071\" data-id=\"2db56071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a69668 e-transform elementor-widget elementor-widget-image\" data-id=\"70a69668\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP13.jpg\" class=\"attachment-large size-large wp-image-4074\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP13.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP13-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP13-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c045756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c045756\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9be9f3\" data-id=\"9be9f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae784bc e-transform elementor-widget elementor-widget-image\" data-id=\"ae784bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/ksiazka-spiral.jpg\" class=\"attachment-large size-large wp-image-4031\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/ksiazka-spiral.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/ksiazka-spiral-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/ksiazka-spiral-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-264481ec\" data-id=\"264481ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f579fd elementor-widget elementor-widget-text-editor\" data-id=\"37f579fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Indywidualne plany treningowe <\/strong>(materia\u0142y pdf)<br \/>Plany treningowe b\u0119d\u0105 dobrane do Twoich potrzeb i mo\u017cliwo\u015bci. Otrzymasz je ode mnie, aby s\u0142u\u017cy\u0142y Ci o wiele d\u0142u\u017cej ni\u017c 3 miesi\u0105ce.<\/p><p><strong>Indywidualna konsultacja \u017cywieniowa<\/strong> 60 minut (stacjonarnie lub online)<br \/>Podczas konsultacji \u017cywieniowej oceni\u0119 Tw\u00f3j dotychczasowy styl od\u017cywiania. Poznam Twoje preferencje, pory posi\u0142k\u00f3w czy nietolerancje. Otrzymasz ode mnie wskaz\u00f3wki dotycz\u0105ce zmian, kt\u00f3re warto do niego wprowadzi\u0107.<\/p><p><strong>Indywidualny plan \u017cywieniowy na 7 dni <\/strong>(materia\u0142 pdf)<br \/>Plan \u017cywieniowy buduj\u0119 po konsultacji z Tob\u0105. Zale\u017cy mi, aby Tw\u00f3j indywidualny plan by\u0142 zbudowany w oparciu o to, co lubisz, poniewa\u017c tak b\u0119dziesz si\u0119 od\u017cywia\u0107 przez ca\u0142e \u017cycie. To podstawa zbudowania nawyku. \u017badnych modnych diet, kt\u00f3re nie b\u0119d\u0105 Ci smakowa\u0107 i rzucisz je w k\u0105t po programie! Plan jest wskaz\u00f3wk\u0105, na podstawie kt\u00f3rej nauczysz si\u0119 samodzielnie komponowa\u0107 swoje posi\u0142ki, aby by\u0142y zdrowe i zbilansowane a zmiana trwa\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3199beb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3199beb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35bc92ee\" data-id=\"35bc92ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-526c04a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"526c04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Obja\u015bnienie indywidualnych wytycznych \u017cywieniowych (1h)<\/strong><br \/>Moj\u0105 ambicj\u0105 jest, aby\u015b rozumia\u0142a Tw\u00f3j indywidualny plan \u017cywieniowy, dlatego po\u015bwi\u0119cimy dodatkowy czas na jego obja\u015bnienie i udzielenie odpowiedzi na Twoje w\u0105tpliwo\u015bci i pytania.<\/p><p><strong>Warsztaty grupowe ze specjalistkami: ginekolo\u017ck\u0105, psycholo\u017ck\u0105 i fizjoterapeutk\u0105 uroginekologiczn\u0105, <\/strong><br \/>Warsztaty odb\u0119d\u0105 si\u0119 stacjonarnie w Krakowie. Mog\u0105 by\u0107 po\u0142\u0105czone z przyjazdem na treningi (decyduje kolejno\u015b\u0107 rezerwacji termin\u00f3w). Dwa pierwsze warsztaty trwaj\u0105 po 1,5 godziny. Za zgod\u0105 wszystkich uczestniczek dopuszczam mo\u017cliwo\u015b\u0107 zmiany ich formy na online.<\/p><p>Warsztat stacjonarny z fizjoterapeutk\u0105 uroginekologiczn\u0105 potrwa ok. 3h i b\u0119dzie si\u0119 sk\u0142ada\u0142 z cz\u0119\u015bci warsztatowej oraz cz\u0119\u015bci praktycznej z \u0107wiczeniami.<\/p><p>Warsztaty grupowe<strong> &#8222;Aby zachowa\u0107 zdrowie i \u0142adn\u0105 sylwetk\u0119, trzeba je\u015b\u0107&#8221;, &#8222;Wiem, co jem&#8221; oraz &#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221;<\/strong> odb\u0119d\u0105 si\u0119 online.<\/p><p><strong>3 miesi\u0105ce mojej opieki, mentoringu i towarzyszenia Ci w zmianie nawyk\u00f3w<\/strong><br \/>W programie b\u0119d\u0119 Ci\u0119 wspiera\u0107 w zrozumieniu Twoich motywacji, emocji, uczu\u0107, zmian w g\u0142owie i ciele. Sama te\u017c b\u0119d\u0119 Ci\u0119 motywowa\u0107 i pilnowa\u0107 we wdra\u017caniu zmian. Zale\u017cy mi, aby to, co zdob\u0119dziesz w programie, zosta\u0142o Ci na \u017cycie.<\/p><p><strong>100% mojej uwagi skupione na Twoich potrzebach<\/strong> i nieograniczone mo\u017cliwo\u015bci rozmowy i zdawania pyta\u0144 podczas trening\u00f3w i spotka\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3facffb7\" data-id=\"3facffb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f10a20 e-transform elementor-widget elementor-widget-image\" data-id=\"40f10a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP14.jpg\" class=\"attachment-large size-large wp-image-4075\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP14.jpg 512w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP14-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2025\/05\/anP14-150x150.jpg 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e44cd8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e44cd8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f26e877\" data-id=\"1f26e877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef7508f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ef7508f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e39c33 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e39c33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2af1c27b\" data-id=\"2af1c27b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-306cc7aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"306cc7aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bde93f8\" data-id=\"2bde93f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632805a8 elementor-widget elementor-widget-heading\" data-id=\"632805a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaka jest inwestycja w program Na pe\u0142nej pauzie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f502569 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7f502569\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75cac3dc\" data-id=\"75cac3dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" 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Priority=\"46\" Name=\"List Table 1 Light Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Hyperlink\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Hashtag\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Unresolved Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Link\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:Standardowy;<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><b><\/b><\/p><p><strong>OPCJA 1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6932dcfd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6932dcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e95413a\" data-id=\"4e95413a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f892aba\" data-id=\"7f892aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20babd1d elementor-widget elementor-widget-text-editor\" data-id=\"20babd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br \/> <\/o:OfficeDocumentSettings><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText><br \/>  <w:DoNotPromoteQF><\/w:DoNotPromoteQF><br \/>  <w:LidThemeOther>PL<\/w:LidThemeOther><br \/>  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian><br \/>  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript><br \/>  <w:Compatibility><br \/>   <w:BreakWrappedTables><\/w:BreakWrappedTables><br \/>   <w:SnapToGridInCell><\/w:SnapToGridInCell><br \/>   <w:WrapTextWithPunct><\/w:WrapTextWithPunct><br \/>   <w:UseAsianBreakRules><\/w:UseAsianBreakRules><br \/>   <w:DontGrowAutofit><\/w:DontGrowAutofit><br \/>   <w:SplitPgBreakAndParaMark><\/w:SplitPgBreakAndParaMark><br \/>   <w:EnableOpenTypeKerning><\/w:EnableOpenTypeKerning><br \/>   <w:DontFlipMirrorIndents><\/w:DontFlipMirrorIndents><br \/>   <w:OverrideTableStyleHps><\/w:OverrideTableStyleHps><br \/>  <\/w:Compatibility><br \/>  <m:mathPr><br \/>   <m:mathFont m:val=\"Cambria Math\"><\/m:mathFont><br \/>   <m:brkBin m:val=\"before\"><\/m:brkBin><br \/>   <m:brkBinSub m:val=\"--\"><\/m:brkBinSub><br \/>   <m:smallFrac m:val=\"off\"><\/m:smallFrac><br \/>   <m:dispDef><\/m:dispDef><br \/>   <m:lMargin m:val=\"0\"><\/m:lMargin><br \/>   <m:rMargin m:val=\"0\"><\/m:rMargin><br \/>   <m:defJc m:val=\"centerGroup\"><\/m:defJc><br \/>   <m:wrapIndent m:val=\"1440\"><\/m:wrapIndent><br \/>   <m:intLim m:val=\"subSup\"><\/m:intLim><br \/>   <m:naryLim m:val=\"undOvr\"><\/m:naryLim><br \/>  <\/m:mathPr><\/w:WordDocument><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"false\" DefSemiHidden=\"false\" DefQFormat=\"false\" DefPriority=\"99\" LatentStyleCount=\"376\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"0\" QFormat=\"true\" Name=\"Normal\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 9\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index 9\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 9\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Normal Indent\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footnote text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"annotation text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"header\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footer\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index heading\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"35\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"caption\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"table of figures\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"envelope address\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"envelope return\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footnote reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"annotation reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"line number\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"page number\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"endnote reference\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"endnote text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"table of 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Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException 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UnhideWhenUsed=\"true\" Name=\"Hashtag\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Unresolved Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Link\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:Standardowy;<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><b><\/b><\/p><p><strong>OPCJA 2<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de39140 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1de39140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2891c7ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2891c7ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d7a63fe\" data-id=\"4d7a63fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fde11ab elementor-widget elementor-widget-text-editor\" data-id=\"2fde11ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diagnoza \u201eJak jest\u201d (1,5-2 h)<\/strong><\/p><p>Pomiar, analiza i om\u00f3wienie sk\u0142adu masy cia\u0142a<br \/>Test przesiewowy: og\u00f3lny stan zdrowia<br \/>Test sprawno\u015bciowy<br \/>Zgody i o\u015bwiadczenia<br \/>Trening personalny<br \/>Strategia dalszego post\u0119powania w programie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e6f93a2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e6f93a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74b444e7\" data-id=\"74b444e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c868e60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c868e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adfbc6d elementor-widget elementor-widget-text-editor\" data-id=\"6adfbc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12 godzinnych trening\u00f3w personalnych<br \/>2 indywidualne plany treningowe<br \/>2 zestawy \u0107wicze\u0144 do domu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249d2473 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"249d2473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-223b332a\" data-id=\"223b332a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a9ed602\" data-id=\"7a9ed602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e067d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77e067d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2820b1 elementor-widget elementor-widget-text-editor\" data-id=\"6b2820b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>18 godzinnych trening\u00f3w personalnych<br \/>3 indywidualne plany treningowe<br \/>3 zestawy \u0107wicze\u0144 do domu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c31dde7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c31dde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27215936 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27215936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69982d08\" data-id=\"69982d08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a26b983 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a26b983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f15e5a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f15e5a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-163fbef5\" data-id=\"163fbef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632675a0 elementor-widget elementor-widget-text-editor\" data-id=\"632675a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Plan \u017cywieniowy na 7 dni<\/strong><br \/>Indywidualna konsultacja \u017cywieniowa (1h)<br \/>Obja\u015bnienie wytycznych \u017cywieniowych (1h)<br \/>Niezb\u0119dna korekta i dostosowanie planu \u017cywieniowego (1h)<br \/>Mentoring dietetyczny<br \/>Materia\u0142y wspieraj\u0105ce w formacie pdf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a1e3a74 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a1e3a74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c06ce50\" data-id=\"1c06ce50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd9ff2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cd9ff2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d75946c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d75946c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4a668b\" data-id=\"b4a668b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1027ca62 elementor-widget elementor-widget-text-editor\" data-id=\"1027ca62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Warsztaty i \u0107wiczenia grupowe (stacjonarne) ze specjalistkami od kobiecego zdrowia:<\/strong><\/p><p>Ginekolo\u017cka (1h30)<br \/>Psycholo\u017cka (1h30)<br \/>Fizjoterapeutka uroginekologiczna (2h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd07edd elementor-widget elementor-widget-text-editor\" data-id=\"cd07edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Warsztaty online<\/b><strong>:<br \/><\/strong><\/p><p>\u201eAby by\u0107 zdrowym i zachowa\u0107 \u0142adn\u0105 sylwetk\u0119, trzeba je\u015b\u0107\u201d (1h),<\/p><p>\u201eWiem, co jem\u201d (1h)<\/p><p>&#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221; (1h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547b6731 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"547b6731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2aa89904 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2aa89904\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-639f8b1b\" data-id=\"639f8b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b26724 elementor-widget elementor-widget-text-editor\" data-id=\"11b26724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nieograniczone mo\u017cliwo\u015bci rozmowy i uzyskania odpowiedzi na nurtuj\u0105ce Ci\u0119 pytania<br \/>w trakcie spotka\u0144 i trening\u00f3w<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423840b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"423840b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-352cc4d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"352cc4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2577e50d\" data-id=\"2577e50d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6544e403 elementor-widget elementor-widget-text-editor\" data-id=\"6544e403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opieka, podtrzymywanie Twojej motywacji i determinacji w zmianie nawyk\u00f3w,<br \/>wsparcie, poprowadzenie Ci\u0119 przez zmian\u0119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-368b984e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"368b984e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3601701e\" data-id=\"3601701e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8a021 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b8a021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3671bc1d\" data-id=\"3671bc1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a7cc897\" data-id=\"6a7cc897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ff6239 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18ff6239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3fbc3a04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3fbc3a04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c96c367\" data-id=\"5c96c367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d82746 elementor-widget elementor-widget-text-editor\" data-id=\"55d82746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>15.000 z\u0142<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4212d6e8\" data-id=\"4212d6e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ce0698d\" data-id=\"1ce0698d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331e9084 elementor-widget elementor-widget-text-editor\" data-id=\"331e9084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>18.000 z\u0142<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2068a55 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2068a55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14b38439\" data-id=\"14b38439\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232397c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"232397c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ff010be\" data-id=\"5ff010be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3b4936b7\" data-id=\"3b4936b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ac6796 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62ac6796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-627a1a3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"627a1a3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c8e6bba\" data-id=\"6c8e6bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30454bb6 elementor-widget elementor-widget-text-editor\" data-id=\"30454bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Podane kwoty s\u0105 cenami brutto. Mo\u017cliwo\u015b\u0107 p\u0142atno\u015bci w uzgodnionych ratach. Wystawiam faktury.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4282f0e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4282f0e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c1f8a7b\" data-id=\"6c1f8a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599c96ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"599c96ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-37d60b9b\" data-id=\"37d60b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d94f3ac\" data-id=\"4d94f3ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5401a75a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5401a75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30f9b631 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30f9b631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3eb39549\" data-id=\"3eb39549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604f66d elementor-widget elementor-widget-text-editor\" data-id=\"7604f66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 1<br \/>Dodatkowa konsultacja w okresie <br \/>1 miesi\u0105ca po zako\u0144czeniu programu<\/strong><strong> (1h)<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aac0ad elementor-widget elementor-widget-text-editor\" data-id=\"75aac0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 2<br \/>Nagrania warsztat\u00f3w online<\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766f11fa elementor-widget elementor-widget-text-editor\" data-id=\"766f11fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 3<br \/>Spotkanie-niespodzianka z ekspertem <\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d20ed48 elementor-widget elementor-widget-text-editor\" data-id=\"7d20ed48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 4<br \/>Profesjonalna sesja fotograficzna &#8211; 4 uj\u0119cia <\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d6a3049\" data-id=\"4d6a3049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40a1df14\" data-id=\"40a1df14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cb4a27 elementor-widget elementor-widget-text-editor\" data-id=\"72cb4a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 1<br \/>3 dodatkowe konsultacje w okresie <br \/>3 miesi\u0119cy po zako\u0144czeniu programu (3 x 1h)<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4157321 elementor-widget elementor-widget-text-editor\" data-id=\"4157321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 2<br \/>Nagrania warsztat\u00f3w online<\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee3ad42 elementor-widget elementor-widget-text-editor\" data-id=\"2ee3ad42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 3<br \/>Spotkanie-niespodzianka z ekspertem <br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63db9ef elementor-widget elementor-widget-text-editor\" data-id=\"63db9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 4<br \/>Profesjonalna sesja fotograficzna &#8211; 6 uj\u0119\u0107<\/strong><strong> <br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b560db3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b560db3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cb26f20\" data-id=\"4cb26f20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515cf1b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"515cf1b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f73f55 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f73f55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473778ed\" data-id=\"473778ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1814206b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1814206b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4177ad05\" data-id=\"4177ad05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1e5c6 elementor-widget elementor-widget-heading\" data-id=\"5a1e5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaka jest inwestycja w program Na pe\u0142nej pauzie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78df3e7e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78df3e7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d2b1c6b\" data-id=\"2d2b1c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2419a369 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2419a369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7adcab6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7adcab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a4e58ba\" data-id=\"6a4e58ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6252d9b2 elementor-widget elementor-widget-text-editor\" data-id=\"6252d9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br \/> <\/o:OfficeDocumentSettings><br \/><\/xml><![endif]--><!-- [if gte mso 9]><xml><br \/> <w:WordDocument><br \/>  <w:View>Normal<\/w:View><br \/>  <w:Zoom>0<\/w:Zoom><br \/>  <w:TrackMoves><\/w:TrackMoves><br \/>  <w:TrackFormatting><\/w:TrackFormatting><br \/>  <w:HyphenationZone>21<\/w:HyphenationZone><br \/>  <w:PunctuationKerning><\/w:PunctuationKerning><br \/>  <w:ValidateAgainstSchemas><\/w:ValidateAgainstSchemas><br \/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid><br \/>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent><br \/>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText><br \/>  <w:DoNotPromoteQF><\/w:DoNotPromoteQF><br \/>  <w:LidThemeOther>PL<\/w:LidThemeOther><br \/>  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian><br 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Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Hyperlink\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Hashtag\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Unresolved Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Link\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:Standardowy;<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><b><\/b><\/p><p><strong>OPCJA 1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4ee348 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c4ee348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ee858c2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ee858c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58861ce4\" data-id=\"58861ce4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5f06f9 elementor-widget elementor-widget-text-editor\" data-id=\"5a5f06f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diagnoza \u201eJak jest\u201d (1,5-2h)<\/strong><\/p><p>Pomiar, analiza i om\u00f3wienie sk\u0142adu masy cia\u0142a<br \/>Test przesiewowy: og\u00f3lny stan zdrowia<br \/>Test sprawno\u015bciowy<br \/>Zgody i o\u015bwiadczenia<br \/>Trening personalny<br \/>Strategia dalszego post\u0119powania w programie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d562f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9d562f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-610dbf4a\" data-id=\"610dbf4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da5a2d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4da5a2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0f815f elementor-widget elementor-widget-text-editor\" data-id=\"1f0f815f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12 godzinnych trening\u00f3w personalnych<br \/>2 indywidualne plany treningowe<br \/>2 zestawy \u0107wicze\u0144 do domu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7773f0ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7773f0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29680c2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29680c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-579a0eb2\" data-id=\"579a0eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547851fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"547851fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-401d518a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"401d518a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f7f7394\" data-id=\"4f7f7394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3feeecd8 elementor-widget elementor-widget-text-editor\" data-id=\"3feeecd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Plan \u017cywieniowy na 7 dni<\/strong><br \/>Indywidualna konsultacja \u017cywieniowa (1h)<br \/>Obja\u015bnienie wytycznych \u017cywieniowych (1h)<br \/>Niezb\u0119dna korekta i dostosowanie planu \u017cywieniowego (1h)<br \/>Mentoring dietetyczny<br \/>Materia\u0142y wspieraj\u0105ce w formacie pdf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-463f0e51 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"463f0e51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ddb9575\" data-id=\"5ddb9575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32771d9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32771d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66b4b344 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66b4b344\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21ee8915\" data-id=\"21ee8915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339735da elementor-widget elementor-widget-text-editor\" data-id=\"339735da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Warszataty i \u0107wiczenia grupowe (stacjonarne) ze specjalistkami od kobiecego zdrowia:<\/strong><br \/>Ginekolo\u017cka (1h30)<br \/>Psycholo\u017cka (1h30)<br \/>Fizjoterapeutka uroginekologiczna (2h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9975e6 elementor-widget elementor-widget-text-editor\" data-id=\"1d9975e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Warsztaty grupowe online<\/b><strong>:<br \/><\/strong>\u201eAby by\u0107 zdrowym i zachowa\u0107 \u0142adn\u0105 sylwetk\u0119 trzeba je\u015b\u0107\u201d (1h)<\/p><p>\u201eWiem, co jem\u201d (1h)<\/p><p>&#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221; (1h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3a931d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c3a931d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-602807f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"602807f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78d262e4\" data-id=\"78d262e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f0ceb4 elementor-widget elementor-widget-text-editor\" data-id=\"22f0ceb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nieograniczone mo\u017cliwo\u015bci rozmowy i uzyskania odpowiedzi na nurtuj\u0105ce Ci\u0119 pytania<br \/>w trakcie spotka\u0144 i trening\u00f3w<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29203812 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29203812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ef60df9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ef60df9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c4d381c\" data-id=\"c4d381c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1613820b elementor-widget elementor-widget-text-editor\" data-id=\"1613820b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opieka, podtrzymywanie Twojej motywacji i determinacji w zmianie nawyk\u00f3w,<br \/>wsparcie, poprowadzenie Ci\u0119 przez zmian\u0119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1274a8e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1274a8e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-430bea91\" data-id=\"430bea91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e8a75d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46e8a75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e07c97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39e07c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1db74468\" data-id=\"1db74468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703b7acb elementor-widget elementor-widget-text-editor\" data-id=\"703b7acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>15.000 z\u0142<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-145e016d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"145e016d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-707e426b\" data-id=\"707e426b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d085af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51d085af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-186c97bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"186c97bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3cca8e\" data-id=\"3d3cca8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7b26f0 elementor-widget elementor-widget-text-editor\" data-id=\"2a7b26f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Podane kwoty s\u0105 cenami brutto. Mo\u017cliwo\u015b\u0107 p\u0142atno\u015bci w uzgodnionych ratach. Wystawiam faktury.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73313408 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"73313408\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6270ae7f\" data-id=\"6270ae7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d724d67 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d724d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204ee430 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"204ee430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44086e44\" data-id=\"44086e44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1955676b elementor-widget elementor-widget-text-editor\" data-id=\"1955676b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 1<br \/><\/strong><strong>Dodatkowa konsultacja w okresie 1 miesi\u0105ca po zako\u0144czeniu programu (1h)<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a70c571 elementor-widget elementor-widget-text-editor\" data-id=\"5a70c571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 2<br \/>Nagrania warsztat\u00f3w online<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f443574 elementor-widget elementor-widget-text-editor\" data-id=\"1f443574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 3<br \/><\/strong><strong>Spotkanie-niespodzianka z ekspertem<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d49783 elementor-widget elementor-widget-text-editor\" data-id=\"43d49783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 4<br \/><\/strong><strong>Profesjonalna sesja fotograficzna &#8211; 4 uj\u0119cia<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5557db01 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5557db01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02165c\" data-id=\"f02165c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15c3eb6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15c3eb6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e5dfb27\" data-id=\"3e5dfb27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b656a4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b656a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-610f8619 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"610f8619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d9c103\" data-id=\"7d9c103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b388e2 elementor-widget elementor-widget-text-editor\" data-id=\"52b388e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- [if gte mso 9]><xml><br \/> <o:OfficeDocumentSettings><br \/>  <o:AllowPNG><\/o:AllowPNG><br 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<w:LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 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Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 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<w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful Accent 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Hyperlink\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Hashtag\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Unresolved Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Link\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:Standardowy;<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><b><\/b><\/p><p><strong>OPCJA 2<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3916f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f3916f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27acafa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27acafa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b7ab8ce\" data-id=\"3b7ab8ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0b6baa elementor-widget elementor-widget-text-editor\" data-id=\"5b0b6baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diagnoza \u201eJak jest\u201d (1,5-2h)<\/strong><\/p><p>Pomiar, analiza i om\u00f3wienie sk\u0142adu masy cia\u0142a<br \/>Test przesiewowy: og\u00f3lny stan zdrowia<br \/>Test sprawno\u015bciowy<br \/>Zgody i o\u015bwiadczenia<br \/>Trening personalny<br \/>Strategia dalszego post\u0119powania w programie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fb445b1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1fb445b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-462202b6\" data-id=\"462202b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3bed53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f3bed53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a88563d elementor-widget elementor-widget-text-editor\" data-id=\"4a88563d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>18 godzinnych trening\u00f3w personalnych<br \/>3 indywidualne plany treningowe<br \/>3 zestawy \u0107wicze\u0144 do domu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4aa50e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f4aa50e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6091e9ba\" data-id=\"6091e9ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d71b68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62d71b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-725b52e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"725b52e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3854e323\" data-id=\"3854e323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6deb8f63 elementor-widget elementor-widget-text-editor\" data-id=\"6deb8f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Plan \u017cywieniowy na 7 dni<\/strong><br \/>Indywidualna konsultacja \u017cywieniowa (1h)<br \/>Obja\u015bnienie wytycznych \u017cywieniowych (1h)<br \/>Niezb\u0119dna korekta i dostosowanie planu \u017cywieniowego (1h)<br \/>Mentoring dietetyczny<br \/>Materia\u0142y wspieraj\u0105ce w formacie pdf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f760778 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5f760778\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-322a974\" data-id=\"322a974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cdbd976 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cdbd976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d60f686 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d60f686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ca83dbd\" data-id=\"4ca83dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd32bf elementor-widget elementor-widget-text-editor\" data-id=\"7fd32bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Warsztaty i \u0107wiczenia grupowe (stacjonarne) ze specjalistkami od kobiecego zdrowia:<\/strong><br \/>Ginekolo\u017cka (1h30)<br \/>Psycholo\u017cka (1h30)<br \/>Fizjoterapeutka uroginekologiczna (2h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406570e1 elementor-widget elementor-widget-text-editor\" data-id=\"406570e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Warsztaty grupowe online<\/b><strong>:<br \/><\/strong>\u201eAby by\u0107 zdrowym i zachowa\u0107 \u0142adn\u0105 sylwetk\u0119 trzeba je\u015b\u0107\u201d (1h)<\/p><p>\u201eWiem, co jem\u201d (1h)<\/p><p>&#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221; (1h)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed9e1a4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ed9e1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45166316 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45166316\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13af9fe2\" data-id=\"13af9fe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299cca84 elementor-widget elementor-widget-text-editor\" data-id=\"299cca84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nieograniczone mo\u017cliwo\u015bci rozmowy i uzyskania odpowiedzi na nurtuj\u0105ce Ci\u0119 pytania<br \/>w trakcie spotka\u0144 i trening\u00f3w<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575d07b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"575d07b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-662e24f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"662e24f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d5ce240\" data-id=\"6d5ce240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219f8161 elementor-widget elementor-widget-text-editor\" data-id=\"219f8161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opieka, podtrzymywanie Twojej motywacji i determinacji w zmianie nawyk\u00f3w,<br \/>wsparcie, poprowadzenie Ci\u0119 przez zmian\u0119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1297d72c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1297d72c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4694938c\" data-id=\"4694938c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eaa65f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2eaa65f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76bf5176 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76bf5176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5749817b\" data-id=\"5749817b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573c34eb elementor-widget elementor-widget-text-editor\" data-id=\"573c34eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>18.000 z\u0142<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bea2909 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bea2909\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22e56a8d\" data-id=\"22e56a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c8f805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62c8f805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-616a5db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"616a5db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d986e32\" data-id=\"6d986e32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668ab6a1 elementor-widget elementor-widget-text-editor\" data-id=\"668ab6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Podane kwoty s\u0105 cenami brutto. Mo\u017cliwo\u015b\u0107 p\u0142atno\u015bci w uzgodnionych ratach. Wystawiam faktury.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64c0db9c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64c0db9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59a96e81\" data-id=\"59a96e81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b744db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b744db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cc689e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6cc689e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47f9222c\" data-id=\"47f9222c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa38018 elementor-widget elementor-widget-text-editor\" data-id=\"6aa38018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 1<br \/>3 dodatkowe konsultacje w okresie 3 miesi\u0119cy po zako\u0144czeniu programu (3 x 1h)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40458754 elementor-widget elementor-widget-text-editor\" data-id=\"40458754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 2<br \/>Nagrania warsztat\u00f3w online<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d71ec5f elementor-widget elementor-widget-text-editor\" data-id=\"1d71ec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 3<br \/>Spotkanie-niespodzianka z ekspertem<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f14d1 elementor-widget elementor-widget-text-editor\" data-id=\"52f14d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BONUS 4<br \/>Profesjonalna sesja fotograficzna &#8211; 6 uj\u0119\u0107<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3edc690d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3edc690d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f1c606a\" data-id=\"3f1c606a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad5cb1c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ad5cb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf9345e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf9345e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-598aa80a\" data-id=\"598aa80a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32fea642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fea642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5aa6f23c\" data-id=\"5aa6f23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e20acd elementor-widget elementor-widget-heading\" data-id=\"29e20acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BONUSY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ae81baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ae81baf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2180178e\" data-id=\"2180178e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-580fca30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580fca30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ab358d1\" data-id=\"4ab358d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447876ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447876ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b51ed49\" data-id=\"2b51ed49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1525f elementor-widget elementor-widget-text-editor\" data-id=\"d1525f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Dodatkowe konsultacje<\/strong><br>Zale\u017cy mi na tym, aby\u015b po programie mia\u0142a ze mn\u0105 kontakt i w razie potrzeby mog\u0142a dopyta\u0107 o nurtuj\u0105ce Ci\u0119 zagadnienia z mojego obszaru kompetencji. W zale\u017cno\u015bci od wybranej opcji przez 1 lub 3 miesi\u0105ce od zako\u0144czenia programu jestem do Twojej dyspozycji, je\u015bli zachcesz si\u0119 ze mn\u0105 skonsultowa\u0107. Niezale\u017cnie od tego mo\u017cesz skorzysta\u0107 z innych us\u0142ug b\u0119d\u0105cych w aktualnej ofercie studia.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c88ba6b elementor-widget elementor-widget-text-editor\" data-id=\"3c88ba6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nagrania warsztat\u00f3w online<\/strong><br \/>Otrzymasz ode mnie do\u017cywotnio linki do nagra\u0144 warsztat\u00f3w online, aby m\u00f3c do nich wr\u00f3ci\u0107 w dowolnym momencie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244133bc elementor-widget elementor-widget-text-editor\" data-id=\"244133bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Spotkanie &#8211; niespodzianka z ekspertem<\/strong><br \/>W programie <strong>Na pe\u0142nej pauzie<\/strong> zaplanowa\u0142am dodatkowe spotkania i warsztaty, dzi\u0119ki kt\u00f3rym lepiej zrozumiemy siebie w okresie menopauzalnym. W bonusie otrzymasz co najmniej jedno takie spotkanie. Daj sobie zrobi\u0107 niespodziank\u0119!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0a77bd elementor-widget elementor-widget-text-editor\" data-id=\"6d0a77bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Sesja fotograficzna<\/strong><br \/>Na zako\u0144czenie programu profesjonalny fotograf wykona sesj\u0119 fotograficzn\u0105 z Tob\u0105 w roli g\u0142\u00f3wnej. W zale\u017cno\u015bci od opcji otrzymasz 4 lub 6 uj\u0119\u0107, na kt\u00f3rych uwiecznisz Twoj\u0105 fantastyczn\u0105 zmian\u0119!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7443ba1b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7443ba1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37a67936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a67936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-743c425d\" data-id=\"743c425d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43c39c1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43c39c1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65399521\" data-id=\"65399521\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4b086d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b086d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bae1fbb\" data-id=\"bae1fbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685c02e1 elementor-widget elementor-widget-heading\" data-id=\"685c02e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szczeg\u00f3\u0142y organizacyjne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24acd5b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24acd5b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77141bff\" data-id=\"77141bff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a17d9d0 elementor-widget elementor-widget-text-editor\" data-id=\"a17d9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Termin programu <strong>Na pe\u0142nej pauzie\u00ae<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b73800c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b73800c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-765bcdd5\" data-id=\"765bcdd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343778d5 e-transform elementor-widget elementor-widget-image\" data-id=\"343778d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wrk12.jpg\" class=\"attachment-large size-large wp-image-3701\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wrk12.jpg 720w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wrk12-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/03\/wrk12-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eeef97d elementor-widget elementor-widget-text-editor\" data-id=\"6eeef97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program potrwa od listopada 2023 r. do czerwca 2024 r.<br \/>Poza sta\u0142ymi terminami spotka\u0144 (szczeg\u00f3\u0142y poni\u017cej), w ramach podanych wide\u0142ek czasowych sama wybierzesz i zarezerwujesz ze mn\u0105 3 miesi\u0105ce, kt\u00f3re Ci odpowiadaj\u0105 na udzia\u0142 w pozosta\u0142ych spotkaniach (treningi, konsultacje), z zastrze\u017ceniem ich dost\u0119pno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5da1559e\" data-id=\"5da1559e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1370d3 elementor-widget elementor-widget-text-editor\" data-id=\"6d1370d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wa\u017cne, aby\u015b oceni\u0142a mo\u017cliwo\u015b\u0107 zaanga\u017cowania si\u0119 w program, poniewa\u017c wymaga on 4 pobyt\u00f3w w Krakowie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d454239 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d454239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Na treningach personalnych spotykamy si\u0119 w studio NOVA SQUAD w Krakowie lub online od poniedzia\u0142ku do soboty mi\u0119dzy 7:00 a 20:00 (decyduje kolejno\u015b\u0107 rezerwacji). Raz ustalone terminy trening\u00f3w mog\u0105 by\u0107 zmienione po uprzednim potwierdzeniu dost\u0119pno\u015bci.<\/li><\/ul><ul><li>Indywidualne konsultacje \u017cywieniowe b\u0119d\u0105 odbywa\u0142y si\u0119 w zale\u017cno\u015bci od Twoich preferencji stacjonarnie lub online od poniedzia\u0142ku do pi\u0105tku mi\u0119dzy 7:00 a 20:00 (decyduje kolejno\u015b\u0107 rezerwacji).<\/li><\/ul><ul><li>Warsztaty ze specjalistkami kobiecego zdrowia odb\u0119d\u0105 si\u0119 stacjonarnie w Krakowie. Mo\u017cna je po\u0142\u0105czy\u0107 z treningami.<\/li><\/ul><p><strong>Terminy (listopad-marzec):<\/strong><br \/>Ginekolo\u017cka: <strong>23.11.2023 r. w godz. 19:00-20:30<\/strong><br \/>Fizjoterapeutka uroginekologiczna: <strong>18.01.2024 r. w godz. 19:00-21.00<\/strong><br \/>Psycholo\u017cka: <strong>07 lub 21.03.2024 r. w godz. 19.00-20:30 (do potwierdzenia)<br \/><\/strong><\/p><p><strong>Terminy warsztat\u00f3w online (listopad-luty):<\/strong><\/p><p>&#8222;Aby zachowa\u0107 zdrowie i \u0142adn\u0105 sylwetk\u0119, trzeba je\u015b\u0107&#8221;:<strong> 30.11.2023 r. godz. 19:00<br \/><\/strong><\/p><p>&#8222;Wiem, co jem&#8221;: <strong>25.01.2024 r. godz. 19:00<\/strong><\/p><p>&#8222;Na jakie produkty zwr\u00f3ci\u0107 uwag\u0119 w menopauzie?&#8221;: <strong>22.02.2024 r. godz. 19:00<\/strong><\/p><p>\u00a0<\/p><p>Terminy warsztat\u00f3w na okres marzec-czerwiec b\u0119d\u0105 podane w p\u00f3\u017aniejszym czasie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-161e095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161e095\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ba4d99d\" data-id=\"4ba4d99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24140fcf elementor-widget elementor-widget-text-editor\" data-id=\"24140fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uczestniczki programu otrzymaj\u0105 z wyprzedzeniem linki do platformy zoom, na kt\u00f3rej b\u0119d\u0105 si\u0119 odbywa\u0142y treningi i warsztaty online oraz konsultacje. Warsztaty online b\u0119d\u0105 nagrywane i b\u0119dzie mo\u017cliwo\u015b\u0107 ich ods\u0142uchania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9b5d88 elementor-widget elementor-widget-text-editor\" data-id=\"1d9b5d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treningi i konsultacje stacjonarne b\u0119d\u0105 mia\u0142y miejsce w studio treningowym NOVA SQUAD, przy ul. Federowicza 27\/6 w Krakowie.<br \/>Parking w odleg\u0142o\u015bci 250 metr\u00f3w przy centrum handlowym Atut jest bezp\u0142atny (obowi\u0105zuje pobranie biletu z parkometru i umieszczenie go za szyb\u0105 pojazdu). Zastrzegam mo\u017cliwo\u015b\u0107 zmiany miejsca spotkania na inna lokalizacj\u0119 w Krakowie w razie takiej konieczno\u015bci.<\/p><p>Na miejscu jest zapewnione zaplecze sanitarne, napoje (woda, kawa, herbata) i drobne przek\u0105ski.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd73231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd73231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8a4258d\" data-id=\"8a4258d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b45923a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b45923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e47686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e47686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2044e29\" data-id=\"2044e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-629170cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"629170cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e59ffac\" data-id=\"6e59ffac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7332f15d elementor-widget elementor-widget-spacer\" data-id=\"7332f15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736d2bf2 elementor-widget elementor-widget-text-editor\" data-id=\"736d2bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Je\u015bli chcesz si\u0119 upewni\u0107, \u017ce program<\/h2><h2>Na pe\u0142nej pauzie\u00ae jest dla Ciebie,<\/h2><h2>um\u00f3w si\u0119 ze mn\u0105 na 45-minutow\u0105 konsultacj\u0119!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bccbc1 elementor-widget elementor-widget-text-editor\" data-id=\"43bccbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Co wydarzy si\u0119 po zarezerwowaniu terminu konsultacji?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a286919 elementor-widget elementor-widget-text-editor\" data-id=\"5a286919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dokonuj\u0105c rezerwacji konsultacji, system Calendly poprosi Ci\u0119 o podanie imienia i adresu mailowego. Podanie danych oznacza, \u017ce zgadzasz si\u0119, abym przesy\u0142a\u0142a Ci na ten adres wiadomo\u015bci zwi\u0105zane z programem.<\/p><p>Przed naszym spotkaniem otrzymasz ode mnie mail a w nim:<\/p><ul><li>link do platformy zoom, na kt\u00f3rej odb\u0119dzie si\u0119 konsultacja,<\/li><li>klauzul\u0119 informacyjn\u0105 zgodnie z RODO,<\/li><li>tre\u015b\u0107 zgody na przetwarzanie przeze mnie Twoich danych osobowych szczeg\u00f3lnych kategorii (dawniej okre\u015blanych danymi wra\u017cliwymi), poniewa\u017c nie unikniemy rozmowy o zdrowiu,<\/li><li>list\u0119 kilkunastu pyta\u0144 dotycz\u0105cych Twojej obecnej formy fizycznej, samopoczucia i emocji, Twoich najwa\u017cniejszych wyzwa\u0144 i problem\u00f3w z obszaru, w kt\u00f3rym mog\u0119 Ci\u0119 wesprze\u0107.<\/li><\/ul><p>Dzi\u0119ki odpowiedziom na przes\u0142ane pytania, obie b\u0119dziemy \u015bwietnie przygotowane do spotkania.<\/p><div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a8bc6f elementor-widget elementor-widget-text-editor\" data-id=\"50a8bc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p><strong>Podczas konsultacji<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a5d075 elementor-widget elementor-widget-text-editor\" data-id=\"19a5d075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Przeanalizuj\u0119 z Tob\u0105 to, co stanowi dzi\u015b Twoje najwi\u0119ksze wyzwanie od strony sprawno\u015bci fizycznej, sylwetki, samopoczucia, zapewnienia zdrowia i dobrostanu oraz realizacji Twoich potrzeb.<\/p><p>Poka\u017c\u0119 Ci \u017ar\u00f3d\u0142a Twoich wyzwa\u0144 i problem\u00f3w.<\/p><p>Wska\u017c\u0119 rekomendowane przeze mnie rozwi\u0105zania.<\/p><p>Naszkicuj\u0119 plan, co krok po kroku zrobi\u0107 w Twojej sytuacji, aby\u015b osi\u0105gn\u0119\u0142a swoje cele w zakresie wiedzy o zdrowiu w okresie menopauzalnym, pozosta\u0142a kobiet\u0105 sprawn\u0105 i atrakcyjn\u0105, poczu\u0142a dum\u0119 z tego, \u017ce robisz co\u015b dla siebie.<\/p><p>Je\u017celi zobaczymy potencja\u0142 do wsp\u00f3lnej pracy, b\u0119dziemy mog\u0142y porozmawia\u0107 o tym, jak by ona w Twoim przypadku wygl\u0105da\u0142a.<\/p><p>Je\u015bli nie podejmiemy dalszej wsp\u00f3\u0142pracy, wyjdziesz z klarowno\u015bci\u0105 i planem, co robi\u0107 i na co uwa\u017ca\u0107 na etapie wdra\u017cania moich wskaz\u00f3wek.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fb84d4 elementor-widget elementor-widget-text-editor\" data-id=\"28fb84d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p><strong>Cena konsultacji 300 z\u0142<br \/><\/strong><\/p><p>Je\u015bli podejmiemy wsp\u00f3\u0142prac\u0119, cena konsultacji zostanie odj\u0119ta od ceny us\u0142ugi.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694eaf39 elementor-widget elementor-widget-spacer\" data-id=\"694eaf39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28769e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28769e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b70e395\" data-id=\"3b70e395\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270dd024 elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"270dd024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/novasquad\/konsultacja\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Umawiam si\u0119 na konsultacj\u0119, aby sprawdzi\u0107, czy to co\u015b  dla mnie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edac331 elementor-widget elementor-widget-spacer\" data-id=\"3edac331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b80aa90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b80aa90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32ffe81d\" data-id=\"32ffe81d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1857c62f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1857c62f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61bc47c\" data-id=\"61bc47c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6161f970 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6161f970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_center et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p><strong>Poznaj opinie moich Podopiecznych na temat wsp\u00f3\u0142pracy ze mn\u0105 i jej efekt\u00f3w dla cia\u0142a, uczu\u0107 i emocji!<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a51ae09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a51ae09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc5afb0\" data-id=\"fc5afb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b131468 elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"3b131468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eO treningach u Ewy powiedzia\u0142a mi kole\u017canka. Z ch\u0119ci\u0105 wybra\u0142am si\u0119 na konsultacj\u0119 przedtreningow\u0105, na kt\u00f3rej mog\u0142am spokojnie porozmawia\u0107, okre\u015bli\u0107 swoje oczekiwania i powiedzie\u0107, na czym najbardziej mi zale\u017cy i co chcia\u0142abym zmieni\u0107 w moim \u017cyciu. Podczas konsultacji mia\u0142am wykonan\u0105 analiz\u0119 sk\u0142adu masy cia\u0142a, test sprawno\u015bciowy i odby\u0142am ju\u017c pierwszy pr\u00f3bny trening. Wybra\u0142am program premium: by\u0142 to dobry czas, \u017ceby pomy\u015ble\u0107 o sobie, zmieni\u0107 nawyki \u017cywieniowe, rozpocz\u0105\u0107 nowy etap swojego \u017cycia. Przez 3 miesi\u0105ce Ewa pracowa\u0142a ze mn\u0105 nie tylko prowadz\u0105c treningi personalne, ale dbaj\u0105c r\u00f3wnie\u017c o inne sfery mojego \u017cycia. Wdro\u017cy\u0142a u mnie ogromne zmiany \u017cywieniowe, wprowadzaj\u0105c indywidualny plan \u017cywieniowy. I nie jest to dieta, kt\u00f3rej nie lubi\u0119 lub musz\u0119 si\u0119 zmusza\u0107, \u017ceby je\u015b\u0107 co\u015b, co mi nie smakuje. To jest program zbudowany na bazie tych produkt\u00f3w, kt\u00f3re lubi\u0119 i kt\u00f3re jada\u0142am wcze\u015bniej. Podczas warsztat\u00f3w zyska\u0142am cenn\u0105 wiedz\u0119 o \u017cywieniu i produktach spo\u017cywczych, kt\u00f3r\u0105 wykorzystam  dla dobra mojej rodziny.\nTeraz m\u00f3j program si\u0119 zako\u0144czy\u0142, ale moja sylwetka uleg\u0142a zmianie a nowe nawyki \u017cywieniowe pozosta\u0142y ju\u017c ze mn\u0105. Nadal kontynuuj\u0119 treningi raz w tygodniu, co daje mi energi\u0119 do \u017cycia i sprawia, \u017ce z ka\u017cdym dniem czuj\u0119 si\u0119 lepiej a moje cia\u0142o wygl\u0105da naprawd\u0119 \u015bwietnie!\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Asia<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a478bc6 elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"6a478bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eJestem pod opiek\u0105 Ewy zar\u00f3wno w formie treningu personalnego jak i wsparcia dietetycznego. Treningi s\u0105 prowadzone w cudownej, przyjacielskiej atmosferze, dostosowane do moich mo\u017cliwo\u015bci, ale daj\u0105 rezultaty ju\u017c po kilku wizytach! Trening sam na sam jest pozbawiony rywalizacji czy uczucia wstydu, jak czasami bywa\u0142o podczas moich pr\u00f3b \u0107wicze\u0144 na si\u0142owniach.\nW trakcie jak i po treningu, mimo zm\u0119czenia, jestem na\u0142adowana endorfinami i nie mog\u0119 si\u0119 doczeka\u0107 kolejnej wizyty!\nJad\u0142ospis kt\u00f3ry Ewa dla mnie przygotowa\u0142a jest skrojony na miar\u0119. Potrawy s\u0105 \u0142atwe i szybkie w przygotowaniu, a do tego naprawd\u0119 pyszne! Porcje s\u0105 naprawd\u0119 du\u017ce i jestem w szoku, \u017ce przy takich ilo\u015bciach chudn\u0119!\u201d\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Malwina<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8f586 elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"9c8f586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201ePrzygod\u0119 z Ew\u0105 zacz\u0119\u0142am 1,5 roku temu. Pami\u0119tam, gdzie wtedy by\u0142am - ci\u0105gle zm\u0119czona, nie maj\u0105ca na nic si\u0142y, z nadwag\u0105, prawie oty\u0142o\u015bci\u0105 - po prostu beznadzieja. Pami\u0119tam, ile stresu mnie kosztowa\u0142 pierwszy telefon do niej - zupe\u0142nie niepotrzebnie - a okaza\u0142 si\u0119 by\u0107 jednym z wa\u017cniejszych telefon\u00f3w w ostatnich latach. Teraz regularnie trenuj\u0119 i jem wed\u0142ug indywidualnego planu \u017cywieniowego. W ci\u0105gu 5 miesi\u0119cy -12 kg, czuj\u0119 si\u0119 \u015bwietnie. Nauczy\u0142am si\u0119 dba\u0107 o swoje cia\u0142o w zdrowy spos\u00f3b. Mam du\u017co wi\u0119cej si\u0142y, nap\u0119du, ochoty do \u017cycia.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Gosia<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e3679d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e3679d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42c2a2d7\" data-id=\"42c2a2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31bde334 elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"31bde334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eWsp\u00f3\u0142praca z Ew\u0105 to nie tylko trening, to spos\u00f3b na \u017cycie, zmiana my\u015blenia. To \u015bwiadome budowanie swojej si\u0142y, praca nad w\u0142asnym cia\u0142em i s\u0142abo\u015bciami. Ewa to 100% profesjonalnego podej\u015bcia i wiedzy. Poza tym to wulkan energii, kt\u00f3r\u0105 zara\u017ca wszystkich wko\u0142o. Do roboty dziewczyny! To nasz czas!\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Monika<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f017570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f017570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c707a17\" data-id=\"7c707a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c3f862 elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"13c3f862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eTrudno uj\u0105\u0107 s\u0142owami i zmie\u015bci\u0107 w komentarzu ca\u0142e spektrum korzy\u015bci p\u0142yn\u0105cych z trening\u00f3w z Ew\u0105. To przyjemno\u015b\u0107 zar\u00f3wno dla cia\u0142a jak i dla ducha. Do naszego rozwoju podchodzi kompleksowo i udziela celnych wskaz\u00f3wek. Wsp\u00f3lnie wytyczamy cele, a efekty wykraczaj\u0105 poza wyobra\u017cenia. Wspania\u0142e, magiczne miejsce z cudown\u0105 atmosfer\u0105. Trening w najlepszym squadzie i najlepiej wykorzystana godzina w tygodniu.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ewa<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48174382 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48174382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22af9fd4\" data-id=\"22af9fd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f76ba7c elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"1f76ba7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eJe\u015bli mia\u0142abym wymieni\u0107 najlepsz\u0105 inwestycje roku 2022 to zdecydowanie jest to inwestycja we w\u0142asne zdrowie, aby czu\u0107 si\u0119 dobrze i mie\u0107 energi\u0119 dla najbli\u017cszych. Ci\u0119\u017cko jest wprowadzi\u0107 nowe nawyki, ale z Ew\u0105 da si\u0119. Jest inteligentn\u0105 i m\u0105dr\u0105 kobiet\u0105, przez kt\u00f3r\u0105 przemawia pasja, profesjonalizm i zaanga\u017cowanie.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ania<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-634e9255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"634e9255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6df0f325\" data-id=\"6df0f325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c10a88d elementor-blockquote--skin-clean elementor-widget-tablet__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"6c10a88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eEwa ma niezwyk\u0142y dar: potrafi zmotywowa\u0107, dostosowa\u0107 trening do mo\u017cliwo\u015bci, wycisn\u0105\u0107 si\u00f3dme poty, doprowadzi\u0107 do granic wytrzyma\u0142o\u015bci, poprowadzi\u0107 przez \u0107wiczenia tak, \u017ceby pracowa\u0142o, co ma pracowa\u0107, a przy tym wszystkim, robi\u0107 to b\u0119d\u0105c tu i teraz, z osob\u0105, z kt\u00f3r\u0105 \u0107wiczy. Por\u00f3wnuj\u0119 te \u0107wiczenia z zaj\u0119ciami grupowymi, c\u00f3\u017c... nie ma czego por\u00f3wnywa\u0107. Indywidualne tempo, dok\u0142adno\u015b\u0107 wykonywanych \u0107wicze\u0144, post\u0119py zgodne z indywidualnymi predyspozycjami.\nSuper atmosfera, pi\u0119kne miejsce, sprz\u0119ty... nic tylko \u0107wiczy\u0107!\nMam tak\u0105 refleksj\u0119: w \u017cyciu nic mi tak \u0142atwo nie przysz\u0142o, jak dodatkowe kilogramy... \u017beby wr\u00f3ci\u0107 do \"siebie\" pomaga mi Ewa (to taki bieg d\u0142ugodystansowy.... i tak: WARTO TO DLA SIEBIE ZROBI\u0106!!!!).\n\u0106wiczenia + dieta + determinacja + regularno\u015b\u0107.\nJak to kiedy\u015b powiedzia\u0142am Ewie: Zmieniasz \u017cycie ludzi na lepsze.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Agnieszka<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Witaj w 3-miesi\u0119cznym programie Na pe\u0142nej pauzie\u00ae. To program dla kobiet, kt\u00f3re niebawem wejd\u0105 lub ju\u017c wesz\u0142y w okres menopauzalny, a tak\u017ce dla wszystkich zainteresowanych tematem dobrego prze\u017cycia tego wymagaj\u0105cego i r\u00f3wnie wspania\u0142ego, jak inne, okresu w \u017cyciu ka\u017cdej kobiety. Ten program jest dla Ciebie: je\u015bli sko\u0144czy\u0142a\u015b 40 lat i wi\u0119cej i odczuwasz w swoim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":681,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-4079","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/4079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4079"}],"version-history":[{"count":6,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/4079\/revisions"}],"predecessor-version":[{"id":4085,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/4079\/revisions\/4085"}],"up":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/681"}],"wp:attachment":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}