{"id":1971,"date":"2023-07-13T21:43:07","date_gmt":"2023-07-13T19:43:07","guid":{"rendered":"http:\/\/novasquad.pl\/?page_id=1971"},"modified":"2025-05-07T23:18:52","modified_gmt":"2025-05-07T21:18:52","slug":"o_nas","status":"publish","type":"page","link":"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_nas\/","title":{"rendered":"o nas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1971\" class=\"elementor elementor-1971\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-e95b1f3 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default\" data-id=\"e95b1f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f4717\" data-id=\"a7f4717\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a2cb8 elementor-hidden-mobile elementor-section-height-min-height elementor-section-items-bottom elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"e3a2cb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa0596\" data-id=\"4fa0596\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48fd67 elementor-section-full_width elementor-section-content-top elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d48fd67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfebc83\" data-id=\"cfebc83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb7211 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"1fb7211\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-1fb7211\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1801\"><a href=\"https:\/\/novasquad.pl\/\" class=\"elementor-item\">NOVA SQUAD<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_studio\/\" class=\"elementor-item\">o studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3797\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_nas\/\" class=\"elementor-item\">o nas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3828\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/konsultacje\/\" class=\"elementor-item\">konsultacje<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1807\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/\" class=\"elementor-item\">oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3794\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-personalny\/\" class=\"elementor-sub-item\">trening personalny<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3916\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-dla-dzieci\/\" class=\"elementor-sub-item\">trening dla dzieci<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4043\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/mojelato25\/\" class=\"elementor-sub-item\">program premium \u201emoje lato\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4086\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/napelnej\/\" class=\"elementor-sub-item\">program premium \u201ena pe\u0142nej pauzie\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3793\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/male-kroki\/\" class=\"elementor-sub-item\">program \u201ema\u0142e kroki. du\u017ca zmiana\u201d<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3796\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/newsletter\/\" class=\"elementor-item\">newsletter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/kontakt\/\" class=\"elementor-item\">kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-1fb7211\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1801\"><a href=\"https:\/\/novasquad.pl\/\" class=\"elementor-item\" tabindex=\"-1\">NOVA SQUAD<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1805\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_studio\/\" class=\"elementor-item\" tabindex=\"-1\">o studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3797\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/o_nas\/\" class=\"elementor-item\" tabindex=\"-1\">o nas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3828\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/konsultacje\/\" class=\"elementor-item\" tabindex=\"-1\">konsultacje<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1807\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/\" class=\"elementor-item\" tabindex=\"-1\">oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3794\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-personalny\/\" class=\"elementor-sub-item\" tabindex=\"-1\">trening personalny<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3916\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/trening-dla-dzieci\/\" class=\"elementor-sub-item\" tabindex=\"-1\">trening dla dzieci<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4043\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/mojelato25\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program premium \u201emoje lato\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4086\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/napelnej\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program premium \u201ena pe\u0142nej pauzie\u201d<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3793\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/oferta\/male-kroki\/\" class=\"elementor-sub-item\" tabindex=\"-1\">program \u201ema\u0142e kroki. du\u017ca zmiana\u201d<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3796\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/newsletter\/\" class=\"elementor-item\" tabindex=\"-1\">newsletter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1802\"><a href=\"https:\/\/novasquad.pl\/index.php\/nova-squad-2\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">kontakt<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfcf96c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"cfcf96c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bee7f6d elementor-invisible\" data-id=\"bee7f6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5351f36 elementor-widget elementor-widget-heading\" data-id=\"5351f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nazywam si\u0119\nEwa Lisewska<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b7f1f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d2b7f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Ewka.jpg\" class=\"attachment-full size-full wp-image-3941\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Ewka.jpg 1024w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Ewka-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Ewka-150x150.jpg 150w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Ewka-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f349aba elementor-widget elementor-widget-text-editor\" data-id=\"f349aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem za\u0142o\u017cycielk\u0105 studia NOVA SQUAD, pomys\u0142odawczyni\u0105 i w\u0142a\u015bcicielk\u0105 inicjatywy Na pe\u0142nej pauzie\u00ae, instruktork\u0105 rekreacji ruchowej ze specjalizacj\u0105 w fitness i certyfikowan\u0105 trenerk\u0105 personaln\u0105. Z bran\u017c\u0105 fitness jestem zwi\u0105zana od 2015 roku. Uko\u0144czy\u0142am tak\u017ce studia podyplomowe na dietetyce, aby lepiej wspiera\u0107 moich podopiecznych w osi\u0105ganiu ich cel\u00f3w.<br \/><br \/>Znalaz\u0142am si\u0119 w gronie 5 najlepszych trener\u00f3w personalnych 2023 w plebiscycie REP&#8217;s Polska.<br \/><br \/><\/p><p>REPs Polska jest jedynym systemem rejestruj\u0105cym na terenie Polski, kt\u00f3ry potwierdza kwalifikacje i kompetencje trener\u00f3w, instruktor\u00f3w i szkoleniowc\u00f3w w bran\u017cy fitness (tzw. fitness professionals). Jest cz\u0142onkiem mi\u0119dzynarodowej organizacji ICREPs (The International Confederation of Registers for Exercise Professionals &#8211; <a href=\"http:\/\/icreps.org\" target=\"_blank\" rel=\"noopener\">icreps.org<\/a>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c287c7 elementor-widget elementor-widget-text-editor\" data-id=\"8c287c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy\u015b pracowa\u0142am w korporacji, by\u0142am nawet dyrektorem departamentu. By\u0142am spi\u0119ta i zestresowana. Mia\u0142am wra\u017cenie, \u017ce \u017cyj\u0119 jak chomik w ko\u0142owrotku.<\/p><p>W pewnym momencie zda\u0142am sobie spraw\u0119, \u017ce nie identyfikuj\u0119 si\u0119 z warto\u015bciami firmy, a jeszcze d\u0142u\u017cej zastanawia\u0142am si\u0119, ile godzin dziennie mo\u017cna siedzie\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed9ec39 elementor-invisible\" data-id=\"ed9ec39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c4ab9d elementor-widget elementor-widget-text-editor\" data-id=\"8c4ab9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pomys\u0142 na w\u0142asne studio treningowe zrodzi\u0142 si\u0119 ju\u017c wtedy. Natomiast bywanie i trenowanie w r\u00f3\u017cnych klubach i si\u0142owniach w Krakowie doprowadzi\u0142o mnie do zbudowania odmiennej wizji treningu, a mianowicie indywidualnych us\u0142ug jako\u015bci premium dla os\u00f3b ceni\u0105cych\u00a0 <span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">nie tylko dobry trening, merytoryczn\u0105 wiedz\u0119 nt. \u0107wicze\u0144 i \u017cywienia, wysokie umiej\u0119tno\u015bci trenerskie, komunikatywno\u015b\u0107 i kultur\u0119 osobist\u0105, ale tak\u017ce kameralny charakter obiektu, spok\u00f3j, bezpiecze\u0144stwo oraz intymno\u015b\u0107 i dyskrecj\u0119.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbe534 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9bbe534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kocham ruch i sama czynnie trenuj\u0119. Kiedy\u015b by\u0142o to kolarstwo MTB, a od kilkunastu lat trenuj\u0119 wspinaczk\u0119 sportow\u0105. Ch\u0119tnie te\u017c je\u017cd\u017c\u0119 na nartach, ta\u0144cz\u0119 i mam w\u0142asny trening personalny.<\/p><p>Jestem mam\u0105 dw\u00f3ch ch\u0142opak\u00f3w. Aktywno\u015b\u0107 fizyczna jest u nas sta\u0142ym punktem w tygodniowym harmonogramie. Wspinaczka sportowa sta\u0142a si\u0119 stylem \u017cycia mojej rodziny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9e45 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ab9e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szczeg\u00f3lnie promuj\u0119 aktywno\u015b\u0107 fizyczn\u0105 w\u015br\u00f3d kobiet. Zauwa\u017cy\u0142am, \u017ce wiele kobiet zapomnia\u0142o tym, \u017ce ich potrzeby te\u017c s\u0105 wa\u017cne, cz\u0119sto po pojawieniu si\u0119 dzieci w rodzinie. Zaprzesta\u0142y jakiejkolwiek dzia\u0142alno\u015bci daj\u0105cej im relaks i odskoczni\u0119, w tym porzuci\u0142y ca\u0142kowicie aktywno\u015b\u0107 fizyczn\u0105. B\u0119d\u0105c kiedy\u015b w tym b\u0142\u0119dnym kole, chc\u0119 zach\u0119ci\u0107 kobiety do zmiany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c811d4b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c811d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b wa\u017cna. Postanowi\u0142am dzieli\u0107 si\u0119 z tob\u0105 moj\u0105 pasj\u0105 do ruchu i zdrowego stylu \u017cycia. Chc\u0119 ci pom\u00f3c osi\u0105gn\u0105\u0107 realn\u0105 zmian\u0119 i wspiera\u0107 ci\u0119 w poprawie sprawno\u015bci i zdrowia, a w konsekwencji komfortu \u017cycia.<\/p><p>Zapraszam do kontaktu! Zadzwo\u0144 i zadbaj o siebie realizuj\u0105c twoje potrzeby!<\/p><p>Kontakt z Ew\u0105: 606 311 849<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb5537 elementor-shape-circle e-grid-align-right e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"dfb5537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-7869e5d\" href=\"https:\/\/www.facebook.com\/ewalissevitz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-7ad1e27\" href=\"https:\/\/www.linkedin.com\/in\/ewa-%C5%BCak-lisewska\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-1030f83\" href=\"https:\/\/www.instagram.com\/novasquad_trening_personalny\/?igshid=MzNlNGNkZWQ4Mg%3D%3D&#038;fbclid=IwAR3SAAxHqHvxMSP9WxADeSNqDSfCpGpAvfAzawsI7HOG3IgHO7XqgKZmDJU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2850738 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2850738\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3245f50 elementor-invisible\" data-id=\"3245f50\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9090b elementor-widget elementor-widget-heading\" data-id=\"3f9090b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nazywam si\u0119\nFilip Warzecha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab6aa0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8ab6aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Filip.jpg\" class=\"attachment-full size-full wp-image-3940\" alt=\"\" srcset=\"https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Filip.jpg 1024w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Filip-300x300.jpg 300w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Filip-150x150.jpg 150w, https:\/\/novasquad.pl\/wp-content\/uploads\/2024\/12\/Filip-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9cfa elementor-widget elementor-widget-text-editor\" data-id=\"b8a9cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem absolwentem Akademii Wychowania Fizycznego w Krakowie, a tak\u017ce uko\u0144czy\u0142em studia podyplomowe na kierunku Psychologia sportu i aktywno\u015bci fizycznej. Od najm\u0142odszych lat jestem zwi\u0105zany ze sportem. Przez niemal 15 lat trenowa\u0142em taniec sportowy \u2013 Rock&#8217;n&#8217;Rolla Akrobatycznego, kt\u00f3ry ukszta\u0142towa\u0142 moje podej\u015bcie do systematycznej pracy i dyscypliny. Przez kilkana\u015bcie lat reprezentowa\u0142em kraj na arenie narodowej oraz mi\u0119dzynarodowej z wieloma sukcesami takimi jak kilkukrotne mistrzostwo Polski, fina\u0142y w Mistrzostwach Europy, \u015awiata a tak\u017ce uplasowa\u0142em si\u0119 na 4 miejscu rankinglisty \u015awiatowej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299d877 elementor-widget elementor-widget-text-editor\" data-id=\"299d877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cda forma aktywno\u015bci fizycznej jest dla mnie sposobem na wyra\u017cenie siebie, rozw\u00f3j swoich mo\u017cliwo\u015bci i czerpanie rado\u015bci z ruchu. Od 16. roku \u017cycia zajmuj\u0119 si\u0119 trenowaniem dzieci oraz m\u0142odzie\u017cy w zakresie gimnastyki, akrobatyki i ta\u0144ca. Dzi\u0119ki temu zdoby\u0142em do\u015bwiadczenie, kt\u00f3re pozwala mi prowadzi\u0107 zaj\u0119cia w spos\u00f3b dopasowany do potrzeb najm\u0142odszych, a co najwa\u017cniejsze \u2013 po prostu to uwielbiam. Praca z dzie\u0107mi daje mi nie tylko ogromn\u0105 satysfakcj\u0119, ale r\u00f3wnie\u017c motywacj\u0119 do nieustannego rozwoju jako trener i pedagog. Jestem r\u00f3wnie\u017c certyfikowanym trenerem personalnym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9bf580 elementor-invisible\" data-id=\"a9bf580\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9134cbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9134cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trenuje zar\u00f3wno doros\u0142ych, jak i dzieci oraz m\u0142odzie\u017c. Moje zaj\u0119cia z dzie\u0107mi i m\u0142odzie\u017c\u0105 \u0142\u0105cz\u0105 elementy zabawy z treningiem, co przek\u0142ada si\u0119 na rewelacyjne efekty zar\u00f3wno fizyczne, jak i psychiczne. Staram si\u0119, aby dzieci na sali mog\u0142y spo\u017cytkowa\u0107 swoj\u0105 energi\u0119 w anga\u017cuj\u0105cy i kreatywny spos\u00f3b. Pracuj\u0119 zar\u00f3wno z dzie\u0107mi, kt\u00f3re uczestnicz\u0105 w zaj\u0119ciach og\u00f3lnorozwojowych, jak i z tymi, kt\u00f3re wymagaj\u0105 wi\u0119kszej uwagi ze wzgl\u0119du na wady postawy lub inne specyficzne potrzeby. Dzi\u0119ki temu moje zaj\u0119cia nie tylko wspieraj\u0105 rozw\u00f3j sprawno\u015bci fizycznej, ale tak\u017ce pomagaj\u0105 poprawia\u0107 zdrowie i korygowa\u0107 ewentualne dysfunkcje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d761cb6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d761cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nawiazuj\u0105c do trening\u00f3w z osobami doros\u0142ymi, do ka\u017cdego podopiecznego podchodz\u0119 indywidualnie, z pe\u0142nym zaanga\u017cowaniem i staranno\u015bci\u0105, aby pom\u00f3c im osi\u0105gn\u0105\u0107 wyznaczone cele. Wierz\u0119, \u017ce trening powinien by\u0107 nie tylko skuteczny, ale tak\u017ce sprawia\u0107 rado\u015b\u0107, poniewa\u017c tylko wtedy staje si\u0119 trwa\u0142ym elementem stylu \u017cycia. Dbam o to, aby ka\u017cdy m\u00f3j podopieczny czu\u0142 si\u0119 zmotywowany i widzia\u0142 realne efekty swojej pracy, zar\u00f3wno fizyczne, jak i mentalne. Moim priorytetem jest tworzenie atmosfery wsparcia i pozytywnej energii, kt\u00f3ra sprawia, \u017ce treningi staj\u0105 si\u0119 czym\u015b wi\u0119cej ni\u017c obowi\u0105zkiem \u2013 s\u0105 czasem dla siebie i inwestycj\u0105 w zdrowie oraz dobre samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a33f5 elementor-shape-circle e-grid-align-right e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"68a33f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-7869e5d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-7ad1e27\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-1030f83\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nazywam si\u0119 Ewa Lisewska Jestem za\u0142o\u017cycielk\u0105 studia NOVA SQUAD, pomys\u0142odawczyni\u0105 i w\u0142a\u015bcicielk\u0105 inicjatywy Na pe\u0142nej pauzie\u00ae, instruktork\u0105 rekreacji ruchowej ze specjalizacj\u0105 w fitness i certyfikowan\u0105 trenerk\u0105 personaln\u0105. Z bran\u017c\u0105 fitness jestem zwi\u0105zana od 2015 roku. Uko\u0144czy\u0142am tak\u017ce studia podyplomowe na dietetyce, aby lepiej wspiera\u0107 moich podopiecznych w osi\u0105ganiu ich cel\u00f3w. Znalaz\u0142am si\u0119 w gronie 5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1971","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":120,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/1971\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/1971\/revisions\/4129"}],"up":[{"embeddable":true,"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/novasquad.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}